10.0 km | 01:10:35 | 07:02/km日期: 2023-06-20 18:13 - 平均心率: 157 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75%
Pace: 07'24" / 07'13" / 07'03" / 07'18" / 07'13" / 07'03" / 07'02" / 08'18" / 06'59" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'20") | 1000 / 1000 |
| 2 | | 07'13" (+01'09") | 1000 / 2000 |
| 3 | | 07'02" (+00'58") | 1000 / 3000 |
| 4 | | 07'10" (+01'06") | 1000 / 4000 |
| 5 | | 07'12" (+01'08") | 1000 / 5000 |
| 6 | | 07'03" (+00'59") | 1000 / 6000 |
| 7 | | 07'01" (+00'57") | 1000 / 7000 |
| 8 | | 07'18" (+01'14") | 1000 / 8000 |
| 9 | | 06'58" (+00'54") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 04'36" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
129.49 km 
adidas Adizero Boston 12 累積 :
132.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'13" | 00:14'37" |
| 3 | 07'03" | 00:21'40" |
| 4 | 07'18" | 00:28'58" |
| 5 | 07'13" | 00:36'11" |
| 6 | 07'03" | 00:43'14" |
| 7 | 07'02" | 00:50'16" |
| 8 | 08'18" | 00:58'34" |
| 9 | 06'59" | 01:05'33" |
| 10 | 06'04" | 01:11'37" |
| 10.0 | 05'18" | 01:11'42" |
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