9.6 km | 00:50:15 | 05:14/km日期: 2016-02-12 15:14 - 平均心率: 159 - 卡路里: 776 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'36" / 05'34" / 05'18" / 05'15" / 05'19" / 05'07" / 05'00" / 04'58" / 05'13" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'39") | 1000 / 1000 |
2 | | 05'33" (+00'36") | 1000 / 2000 |
3 | | 05'17" (+00'20") | 1000 / 3000 |
4 | | 05'14" (+00'17") | 1000 / 4000 |
5 | | 05'19" (+00'22") | 1000 / 5000 |
6 | | 05'07" (+00'10") | 1000 / 6000 |
7 | | 04'59" (+00'02") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'13" (+00'16") | 1000 / 9000 |
10 | | 05'01" (+00'04") | 579 / 9579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
231.17 km brooks pure connect3 累積 :
387.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'34" | 00:11'10" |
3 | 05'18" | 00:16'28" |
4 | 05'15" | 00:21'43" |
5 | 05'19" | 00:27'02" |
6 | 05'07" | 00:32'09" |
7 | 05'00" | 00:37'09" |
8 | 04'58" | 00:42'07" |
9 | 05'13" | 00:47'20" |
9.6 | 05'01" | 00:50'15" |