12.1 km | 00:59:30 | 04:55/km日期: 2023-06-19 16:44 - 地點: 新庒河堤 - 天氣: 熱🔥 - 平均心率: 131 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65%
Pace: 10'09" / 05'16" / 05'12" / 04'52" / 04'54" / 04'51" / 04'50" / 04'41" / 04'38" / 04'36" / 04'54" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'43") | 1000 / 2000 |
| 3 | | 05'11" (+00'38") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'38" (+00'05") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
406.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 05'16" | 00:15'25" |
| 3 | 05'12" | 00:20'37" |
| 4 | 04'52" | 00:25'29" |
| 5 | 04'54" | 00:30'23" |
| 6 | 04'51" | 00:35'14" |
| 7 | 04'50" | 00:40'04" |
| 8 | 04'41" | 00:44'45" |
| 9 | 04'38" | 00:49'23" |
| 10 | 04'36" | 00:53'59" |
| 11 | 04'54" | 00:58'53" |
| 12 | 04'34" | 01:03'27" |
| 12.1 | 04'35" | 01:03'55" |
展開計圈分析
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