12.5 km | 01:11:22 | 05:43/km日期: 2016-02-12 05:18 - 平均心率: 107 - 卡路里: 1070 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'17" / 06'01" / 05'52" / 05'43" / 05'37" / 05'29" / 05'14" / 05'01" / 04'56" / 04'36" / 06'27" / 06'48" / 07'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
2月累積里程 : 355.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'01" | 00:12'18" |
3 | 05'52" | 00:18'10" |
4 | 05'43" | 00:23'53" |
5 | 05'37" | 00:29'30" |
6 | 05'29" | 00:34'59" |
7 | 05'14" | 00:40'13" |
8 | 05'01" | 00:45'14" |
9 | 04'56" | 00:50'10" |
10 | 04'36" | 00:54'46" |
11 | 06'27" | 01:01'13" |
12 | 06'48" | 01:08'01" |
12.5 | 07'03" | 01:11'22" |