21.1 km | 02:00:00 | 05:41/km日期: 2023-06-18 18:46 - 總爬升: 115 m - 平均心率: 160 - 卡路里: 1698 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62%
Pace: 05'25" / 05'39" / 05'41" / 05'49" / 05'47" / 06'02" / 05'42" / 05'42" / 05'41" / 05'39" / 05'31" / 05'30" / 05'29" / 05'42" / 05'51" / 05'39" / 05'41" / 05'51" / 05'51" / 05'52" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'41" (+00'17") | 1000 / 14000 |
| 15 | | 05'50" (+00'26") | 1000 / 15000 |
| 16 | | 05'39" (+00'15") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 05'51" (+00'27") | 1000 / 19000 |
| 20 | | 05'51" (+00'27") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'02" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'39" | 00:11'04" |
| 3 | 05'41" | 00:16'45" |
| 4 | 05'49" | 00:22'34" |
| 5 | 05'47" | 00:28'21" |
| 6 | 06'02" | 00:34'23" |
| 7 | 05'42" | 00:40'05" |
| 8 | 05'42" | 00:45'47" |
| 9 | 05'41" | 00:51'28" |
| 10 | 05'39" | 00:57'07" |
| 11 | 05'31" | 01:02'38" |
| 12 | 05'30" | 01:08'08" |
| 13 | 05'29" | 01:13'37" |
| 14 | 05'42" | 01:19'19" |
| 15 | 05'51" | 01:25'10" |
| 16 | 05'39" | 01:30'49" |
| 17 | 05'41" | 01:36'30" |
| 18 | 05'51" | 01:42'21" |
| 19 | 05'51" | 01:48'12" |
| 20 | 05'52" | 01:54'04" |
| 21 | 05'24" | 01:59'28" |
| 21.1 | 05'04" | 02:00'01" |
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