14.6 km | 03:06:38 | 12:45/km日期: 2023-06-18 13:58 - 總爬升: 177 m - 平均心率: 116 - 卡路里: 1209 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 87%
Pace: 06'15" / 11'51" / 08'07" / 11'40" / 11'07" / 12'10" / 11'26" / 12'42" / 12'17" / 16'25" / 08'27" / 13'03" / 21'57" / 12'06" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'58" (+06'51") | 1000 / 1000 |
| 2 | | 11'50" (+03'43") | 1000 / 2000 |
| 3 | | 08'07" | 1000 / 3000 |
| 4 | | 11'40" (+03'33") | 1000 / 4000 |
| 5 | | 11'07" (+03'00") | 1000 / 5000 |
| 6 | | 12'09" (+04'02") | 1000 / 6000 |
| 7 | | 11'26" (+03'19") | 1000 / 7000 |
| 8 | | 12'41" (+04'34") | 1000 / 8000 |
| 9 | | 12'17" (+04'10") | 1000 / 9000 |
| 10 | | 16'25" (+08'18") | 1000 / 10000 |
| 11 | | 08'27" (+00'20") | 1000 / 11000 |
| 12 | | 13'03" (+04'56") | 1000 / 12000 |
| 13 | | 21'56" (+13'49") | 1000 / 13000 |
| 14 | | 12'05" (+03'58") | 1000 / 14000 |
| 15 | | 13'08" (+05'01") | 637 / 14637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 241.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 11'51" | 00:18'06" |
| 3 | 08'07" | 00:26'13" |
| 4 | 11'40" | 00:37'53" |
| 5 | 11'07" | 00:49'00" |
| 6 | 12'10" | 01:01'10" |
| 7 | 11'26" | 01:12'36" |
| 8 | 12'42" | 01:25'18" |
| 9 | 12'17" | 01:37'35" |
| 10 | 16'25" | 01:54'00" |
| 11 | 08'27" | 02:02'27" |
| 12 | 13'03" | 02:15'30" |
| 13 | 21'57" | 02:37'27" |
| 14 | 12'06" | 02:49'33" |
| 14.6 | 13'07" | 02:57'55" |
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