10.0 km | 00:52:08 | 05:12/km日期: 2016-02-11 16:58 - 地點: 福和<=>馬場町 - 天氣: 陰~熱 - 平均心率: 161 - 卡路里: 586 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'24" / 05'21" / 05'24" / 05'20" / 05'20" / 05'14" / 05'03" / 04'57" / 05'06" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'18" | 17 / 10017 |
回到北部~今天溫度爆熱~傍晚好多了~跑起來有點無力~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
157.73 km 
ASICS TARTHERZEAL 3-wide 累積 :
1064.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'14" | 00:32'03" |
| 7 | 05'03" | 00:37'06" |
| 8 | 04'57" | 00:42'03" |
| 9 | 05'06" | 00:47'09" |
| 10 | 04'56" | 00:52'05" |
| 10.0 | 04'51" | 00:52'10" |
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