14.4 km | 01:22:51 | 05:44/km日期: 2023-05-30 11:55 - 平均心率: 161 - 卡路里: 1095 Cal - 平均步頻: 182
Pace: 05'42" / 05'47" / 05'47" / 05'45" / 05'38" / 05'44" / 06'11" / 06'06" / 05'54" / 05'45" / 05'39" / 05'41" / 05'38" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'52") | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 423 / 14423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 22.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'45" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 05'44" | 00:34'23" |
| 7 | 06'11" | 00:40'34" |
| 8 | 06'06" | 00:46'40" |
| 9 | 05'54" | 00:52'34" |
| 10 | 05'45" | 00:58'19" |
| 11 | 05'39" | 01:03'58" |
| 12 | 05'41" | 01:09'39" |
| 13 | 05'38" | 01:15'17" |
| 14 | 05'18" | 01:20'35" |
| 14.4 | 05'23" | 01:22'52" |
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