8.1 km | 00:41:28 | 05:08/km日期: 2016-02-11 07:05 - 地點: 口庄街繞繞 - 卡路里: 526 Cal - 總步數: 7634 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 84%
Pace: 05'28" / 04'51" / 04'53" / 05'03" / 05'12" / 05'15" / 05'12" / 05'15" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'38") | 1000 / 1000 | 180 / 101 |
2 | | 04'49" | 1006 / 2007 | 187 / 110 |
3 | | 04'54" (+00'05") | 994 / 3002 | 185 / 109 |
4 | | 05'02" (+00'13") | 1002 / 4005 | 185 / 107 |
5 | | 05'13" (+00'24") | 1003 / 5008 | 184 / 103 |
6 | | 05'14" (+00'25") | 992 / 6001 | 183 / 104 |
7 | | 05'11" (+00'22") | 1001 / 7002 | 184 / 104 |
8 | | 05'15" (+00'26") | 999 / 8002 | 182 / 104 |
9 | | 04'55" (+00'06") | 64 / 8066 | 189 / 107 |
2月累積里程 :
303.78 km SKECHERS GOrun 累積 :
3026.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'51" | 00:10'19" |
3 | 04'53" | 00:15'12" |
4 | 05'03" | 00:20'15" |
5 | 05'12" | 00:25'27" |
6 | 05'15" | 00:30'42" |
7 | 05'12" | 00:35'54" |
8 | 05'15" | 00:41'09" |
8.1 | 04'44" | 00:41'28" |