20.1 km | 02:01:20 | 06:02/km日期: 2016-02-11 05:30 - 卡路里: 1174 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'01" / 06'14" / 06'21" / 06'11" / 06'10" / 06'09" / 05'55" / 06'00" / 05'59" / 05'54" / 05'54" / 07'47" / 05'58" / 09'40" / 06'39" / 08'04" / 05'44" / 06'43" / 06'09" / 07'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 06'06" (+00'23") | 1000 / 15000 |
| 16 | | 05'46" (+00'03") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 06'42" (+00'59") | 1000 / 18000 |
| 19 | | 06'08" (+00'25") | 1000 / 19000 |
| 20 | | 05'47" (+00'04") | 1000 / 20000 |
| 21 | | 05'41" | 68 / 20068 |
2月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 06'21" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 06'10" | 00:30'57" |
| 6 | 06'09" | 00:37'06" |
| 7 | 05'55" | 00:43'01" |
| 8 | 06'00" | 00:49'01" |
| 9 | 05'59" | 00:55'00" |
| 10 | 05'54" | 01:00'54" |
| 11 | 05'54" | 01:06'48" |
| 12 | 07'47" | 01:14'35" |
| 13 | 05'58" | 01:20'33" |
| 14 | 09'40" | 01:30'13" |
| 15 | 06'39" | 01:36'52" |
| 16 | 08'04" | 01:44'56" |
| 17 | 05'44" | 01:50'40" |
| 18 | 06'43" | 01:57'23" |
| 19 | 06'09" | 02:03'32" |
| 20 | 07'19" | 02:10'51" |
| 20.1 | 05'37" | 02:11'14" |
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