20.5 km | 03:58:12 | 11:36/km日期: 2023-06-17 08:00 - 總爬升: 729 m - 平均心率: 128 - 卡路里: 2029 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 95%
Pace: 09'07" / 15'18" / 18'23" / 08'25" / 07'50" / 12'58" / 10'43" / 34'59" / 09'59" / 09'47" / 10'58" / 11'48" / 11'05" / 11'05" / 09'52" / 18'30" / 10'25" / 11'48" / 11'24" / 09'22" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'16") | 1000 / 1000 |
| 2 | | 15'18" (+07'28") | 1000 / 2000 |
| 3 | | 18'23" (+10'33") | 1000 / 3000 |
| 4 | | 08'24" (+00'34") | 1000 / 4000 |
| 5 | | 07'50" | 1000 / 5000 |
| 6 | | 12'58" (+05'08") | 1000 / 6000 |
| 7 | | 10'43" (+02'53") | 1000 / 7000 |
| 8 | | 12'12" (+04'22") | 1000 / 8000 |
| 9 | | 09'58" (+02'08") | 1000 / 9000 |
| 10 | | 09'47" (+01'57") | 1000 / 10000 |
| 11 | | 10'57" (+03'07") | 1000 / 11000 |
| 12 | | 11'48" (+03'58") | 1000 / 12000 |
| 13 | | 11'04" (+03'14") | 1000 / 13000 |
| 14 | | 11'05" (+03'15") | 1000 / 14000 |
| 15 | | 09'51" (+02'01") | 1000 / 15000 |
| 16 | | 18'30" (+10'40") | 1000 / 16000 |
| 17 | | 10'24" (+02'34") | 1000 / 17000 |
| 18 | | 11'47" (+03'57") | 1000 / 18000 |
| 19 | | 11'24" (+03'34") | 1000 / 19000 |
| 20 | | 09'22" (+01'32") | 1000 / 20000 |
| 21 | | 13'40" (+05'50") | 526 / 20526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 77.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 15'18" | 00:24'25" |
| 3 | 18'23" | 00:42'48" |
| 4 | 08'25" | 00:51'13" |
| 5 | 07'50" | 00:59'03" |
| 6 | 12'58" | 01:12'01" |
| 7 | 10'43" | 01:22'44" |
| 8 | 34'59" | 01:57'43" |
| 9 | 09'59" | 02:07'42" |
| 10 | 09'47" | 02:17'29" |
| 11 | 10'58" | 02:28'27" |
| 12 | 11'48" | 02:40'15" |
| 13 | 11'05" | 02:51'20" |
| 14 | 11'05" | 03:02'25" |
| 15 | 09'52" | 03:12'17" |
| 16 | 18'30" | 03:30'47" |
| 17 | 10'25" | 03:41'12" |
| 18 | 11'48" | 03:53'00" |
| 19 | 11'24" | 04:04'24" |
| 20 | 09'22" | 04:13'46" |
| 20.5 | 13'40" | 04:20'58" |
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