11.2 km | 01:19:34 | 07:06/km日期: 2016-02-10 18:45 - 平均心率: 147 - 卡路里: 534 Cal
Pace: 00'09" / 03'41" / 07'15" / 07'08" / 07'07" / 07'06" / 06'56" / 07'03" / 06'55" / 06'58" / 07'29" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'03") | 1000 / 1000 |
2 | | 07'15" (+00'20") | 1000 / 2000 |
3 | | 07'14" (+00'19") | 1000 / 3000 |
4 | | 07'08" (+00'13") | 1000 / 4000 |
5 | | 07'07" (+00'12") | 1000 / 5000 |
6 | | 07'06" (+00'11") | 1000 / 6000 |
7 | | 06'56" (+00'01") | 1000 / 7000 |
8 | | 07'01" (+00'06") | 1000 / 8000 |
9 | | 06'55" | 1000 / 9000 |
10 | | 06'57" (+00'02") | 1000 / 10000 |
11 | | 07'28" (+00'33") | 1000 / 11000 |
12 | | 07'19" (+00'24") | 189 / 11189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 112.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 03'41" | 00:03'50" |
3 | 07'15" | 00:11'05" |
4 | 07'08" | 00:18'13" |
5 | 07'07" | 00:25'20" |
6 | 07'06" | 00:32'26" |
7 | 06'56" | 00:39'22" |
8 | 07'03" | 00:46'25" |
9 | 06'55" | 00:53'20" |
10 | 06'58" | 01:00'18" |
11 | 07'29" | 01:07'47" |
11.2 | 07'17" | 01:09'10" |