12.5 km | 01:18:52 | 06:17/km日期: 2016-02-10 14:39 - 平均心率: 148 - 卡路里: 879 Cal - 溫度: 25°C - 濕度: 36%
Pace: 09'11" / 05'58" / 06'18" / 06'15" / 06'07" / 06'31" / 06'00" / 15'51" / 06'13" / 11'53" / 09'28" / 05'46" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'44") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 07'41" (+01'55") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'30" (+00'44") | 539 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 136.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 05'58" | 00:15'09" |
| 3 | 06'18" | 00:21'27" |
| 4 | 06'15" | 00:27'42" |
| 5 | 06'07" | 00:33'49" |
| 6 | 06'31" | 00:40'20" |
| 7 | 06'00" | 00:46'20" |
| 8 | 15'51" | 01:02'11" |
| 9 | 06'13" | 01:08'24" |
| 10 | 11'53" | 01:20'17" |
| 11 | 09'28" | 01:29'45" |
| 12 | 05'46" | 01:35'31" |
| 12.5 | 08'16" | 01:39'59" |
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