11.7 km | 01:12:26 | 06:12/km日期: 2023-06-16 06:05 - 平均心率: 113 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 06'26" / 05'56" / 05'38" / 05'42" / 05'40" / 05'30" / 05'37" / 05'42" / 05'39" / 05'35" / 08'38" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 08'38" (+03'08") | 1000 / 11000 |
| 12 | | 09'35" (+04'05") | 666 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 :
406.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'38" | 00:18'00" |
| 4 | 05'42" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 05'30" | 00:34'52" |
| 7 | 05'37" | 00:40'29" |
| 8 | 05'42" | 00:46'11" |
| 9 | 05'39" | 00:51'50" |
| 10 | 05'35" | 00:57'25" |
| 11 | 08'38" | 01:06'03" |
| 11.7 | 09'57" | 01:12'41" |
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