42.5 km | 04:27:35 | 06:17/km日期: 2023-06-15 04:30 - 總爬升: 319 m - 平均心率: 157 - 卡路里: 2284 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 92%
Pace: 06'07" / 06'02" / 05'43" / 06'43" / 05'32" / 05'23" / 05'25" / 06'57" / 05'16" / 05'56" / 04'50" / 08'27" / 05'33" / 06'23" / 04'57" / 05'04" / 05'21" / 09'08" / 05'24" / 05'30" / 10'05" / 05'27" / 05'28" / 05'37" / 07'48" / 05'48" / 05'43" / 06'11" / 06'28" / 08'51" / 06'54" / 05'46" / 07'08" / 05'31" / 07'57" / 06'12" / 06'46" / 06'18" / 05'41" / 07'38" / 05'29" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 06'01" (+01'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 06'43" (+01'53") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'57" (+02'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+01'05") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 08'26" (+03'36") | 1000 / 12000 |
| 13 | | 05'32" (+00'42") | 1000 / 13000 |
| 14 | | 06'22" (+01'32") | 1000 / 14000 |
| 15 | | 04'56" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" (+00'14") | 1000 / 16000 |
| 17 | | 05'20" (+00'30") | 1000 / 17000 |
| 18 | | 09'07" (+04'17") | 1000 / 18000 |
| 19 | | 05'24" (+00'34") | 1000 / 19000 |
| 20 | | 05'29" (+00'39") | 1000 / 20000 |
| 21 | | 10'04" (+05'14") | 1000 / 21000 |
| 22 | | 05'27" (+00'37") | 1000 / 22000 |
| 23 | | 05'27" (+00'37") | 1000 / 23000 |
| 24 | | 05'37" (+00'47") | 1000 / 24000 |
| 25 | | 07'47" (+02'57") | 1000 / 25000 |
| 26 | | 05'47" (+00'57") | 1000 / 26000 |
| 27 | | 05'43" (+00'53") | 1000 / 27000 |
| 28 | | 06'10" (+01'20") | 1000 / 28000 |
| 29 | | 06'28" (+01'38") | 1000 / 29000 |
| 30 | | 08'50" (+04'00") | 1000 / 30000 |
| 31 | | 06'54" (+02'04") | 1000 / 31000 |
| 32 | | 05'45" (+00'55") | 1000 / 32000 |
| 33 | | 07'08" (+02'18") | 1000 / 33000 |
| 34 | | 05'30" (+00'40") | 1000 / 34000 |
| 35 | | 07'56" (+03'06") | 1000 / 35000 |
| 36 | | 06'11" (+01'21") | 1000 / 36000 |
| 37 | | 06'46" (+01'56") | 1000 / 37000 |
| 38 | | 06'17" (+01'27") | 1000 / 38000 |
| 39 | | 05'40" (+00'50") | 1000 / 39000 |
| 40 | | 07'38" (+02'48") | 1000 / 40000 |
| 41 | | 05'28" (+00'38") | 1000 / 41000 |
| 42 | | 05'54" (+01'04") | 1000 / 42000 |
| 43 | | 05'55" (+01'05") | 546 / 42546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 319.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 06'43" | 00:24'35" |
| 5 | 05'32" | 00:30'07" |
| 6 | 05'23" | 00:35'30" |
| 7 | 05'25" | 00:40'55" |
| 8 | 06'57" | 00:47'52" |
| 9 | 05'16" | 00:53'08" |
| 10 | 05'56" | 00:59'04" |
| 11 | 04'50" | 01:03'54" |
| 12 | 08'27" | 01:12'21" |
| 13 | 05'33" | 01:17'54" |
| 14 | 06'23" | 01:24'17" |
| 15 | 04'57" | 01:29'14" |
| 16 | 05'04" | 01:34'18" |
| 17 | 05'21" | 01:39'39" |
| 18 | 09'08" | 01:48'47" |
| 19 | 05'24" | 01:54'11" |
| 20 | 05'30" | 01:59'41" |
| 21 | 10'05" | 02:09'46" |
| 22 | 05'27" | 02:15'13" |
| 23 | 05'28" | 02:20'41" |
| 24 | 05'37" | 02:26'18" |
| 25 | 07'48" | 02:34'06" |
| 26 | 05'48" | 02:39'54" |
| 27 | 05'43" | 02:45'37" |
| 28 | 06'11" | 02:51'48" |
| 29 | 06'28" | 02:58'16" |
| 30 | 08'51" | 03:07'07" |
| 31 | 06'54" | 03:14'01" |
| 32 | 05'46" | 03:19'47" |
| 33 | 07'08" | 03:26'55" |
| 34 | 05'31" | 03:32'26" |
| 35 | 07'57" | 03:40'23" |
| 36 | 06'12" | 03:46'35" |
| 37 | 06'46" | 03:53'21" |
| 38 | 06'18" | 03:59'39" |
| 39 | 05'41" | 04:05'20" |
| 40 | 07'38" | 04:12'58" |
| 41 | 05'29" | 04:18'27" |
| 42 | 05'54" | 04:24'21" |
| 42.5 | 05'54" | 04:27'35" |
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