12.4 km | 00:52:51 | 04:14/km日期: 2023-06-15 05:16 - 平均心率: 167 - 卡路里: 670 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 98%
Pace: 04'32" / 04'31" / 04'12" / 04'20" / 04'14" / 04'17" / 04'06" / 04'12" / 04'11" / 04'12" / 04'07" / 04'10" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'26") | 409 / 409 |
| 2 | | 04'29" (+00'23") | 413 / 822 |
| 3 | | 04'26" (+00'20") | 418 / 1241 |
| 4 | | 04'30" (+00'24") | 418 / 1660 |
| 5 | | 04'26" (+00'20") | 414 / 2074 |
| 6 | | 04'11" (+00'05") | 419 / 2494 |
| 7 | | 04'17" (+00'11") | 415 / 2910 |
| 8 | | 04'21" (+00'15") | 411 / 3321 |
| 9 | | 04'12" (+00'06") | 417 / 3739 |
| 10 | | 04'16" (+00'10") | 416 / 4155 |
| 11 | | 04'17" (+00'11") | 413 / 4568 |
| 12 | | 04'17" (+00'11") | 412 / 4981 |
| 13 | | 04'15" (+00'09") | 418 / 5400 |
| 14 | | 04'13" (+00'07") | 415 / 5815 |
| 15 | | 04'11" (+00'05") | 420 / 6235 |
| 16 | | 04'07" (+00'01") | 411 / 6647 |
| 17 | | 04'12" (+00'06") | 413 / 7060 |
| 18 | | 04'11" (+00'05") | 414 / 7475 |
| 19 | | 04'08" (+00'02") | 416 / 7891 |
| 20 | | 04'12" (+00'06") | 412 / 8303 |
| 21 | | 04'11" (+00'05") | 413 / 8716 |
| 22 | | 04'07" (+00'01") | 415 / 9132 |
| 23 | | 04'10" (+00'04") | 414 / 9546 |
| 24 | | 04'13" (+00'07") | 410 / 9957 |
| 25 | | 04'10" (+00'04") | 415 / 10372 |
| 26 | | 04'06" | 413 / 10786 |
| 27 | | 04'12" (+00'06") | 409 / 11195 |
| 28 | | 04'09" (+00'03") | 415 / 11611 |
| 29 | | 04'09" (+00'03") | 414 / 12025 |
| 30 | | 04'01" | 420 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
252.92 km 
Asics sortiemagic LT2 tenka 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'12" | 00:13'15" |
| 4 | 04'20" | 00:17'35" |
| 5 | 04'14" | 00:21'49" |
| 6 | 04'17" | 00:26'06" |
| 7 | 04'06" | 00:30'12" |
| 8 | 04'12" | 00:34'24" |
| 9 | 04'11" | 00:38'35" |
| 10 | 04'12" | 00:42'47" |
| 11 | 04'07" | 00:46'54" |
| 12 | 04'10" | 00:51'04" |
| 12.4 | 04'04" | 00:52'53" |
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