15.2 km | 01:43:53 | 06:51/km日期: 2023-06-14 16:43 - 平均心率: 140 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 79%
Pace: 06'24" / 06'08" / 06'19" / 06'13" / 06'00" / 06'09" / 06'06" / 06'00" / 05'34" / 05'40" / 70'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'46") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 11'18" (+05'45") | 1000 / 11000 |
| 12 | | 08'16" (+02'43") | 1000 / 12000 |
| 13 | | 07'14" (+01'41") | 1000 / 13000 |
| 14 | | 07'15" (+01'42") | 1000 / 14000 |
| 15 | | 08'05" (+02'32") | 1000 / 15000 |
| 16 | | 07'49" (+02'16") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 428.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'19" | 00:18'51" |
| 4 | 06'13" | 00:25'04" |
| 5 | 06'00" | 00:31'04" |
| 6 | 06'09" | 00:37'13" |
| 7 | 06'06" | 00:43'19" |
| 8 | 06'00" | 00:49'19" |
| 9 | 05'34" | 00:54'53" |
| 10 | 05'40" | 01:00'33" |
| 15.2 | 02'04" | 01:11'13" |
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