23.4 km | 02:24:41 | 06:11/km日期: 2016-02-09 06:53 - 總爬升: 179 m - 地點: 高雄市区 - 天氣: 晴天 - 平均心率: 160 - 卡路里: 1429 Cal - 溫度: 13°C - 濕度: 78%
Pace: 06'25" / 04'33" / 07'57" / 05'44" / 05'35" / 05'40" / 06'06" / 05'34" / 05'53" / 05'23" / 08'00" / 06'32" / 05'46" / 09'43" / 05'48" / 06'16" / 05'47" / 05'49" / 05'38" / 05'51" / 05'25" / 07'00" / 06'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'53") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 07'56" (+03'24") | 1000 / 3000 |
| 4 | | 05'44" (+01'12") | 1000 / 4000 |
| 5 | | 05'34" (+01'02") | 1000 / 5000 |
| 6 | | 05'40" (+01'08") | 1000 / 6000 |
| 7 | | 06'05" (+01'33") | 1000 / 7000 |
| 8 | | 05'33" (+01'01") | 1000 / 8000 |
| 9 | | 05'53" (+01'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'51") | 1000 / 10000 |
| 11 | | 07'59" (+03'27") | 1000 / 11000 |
| 12 | | 06'32" (+02'00") | 1000 / 12000 |
| 13 | | 05'46" (+01'14") | 1000 / 13000 |
| 14 | | 09'42" (+05'10") | 1000 / 14000 |
| 15 | | 05'48" (+01'16") | 1000 / 15000 |
| 16 | | 06'15" (+01'43") | 1000 / 16000 |
| 17 | | 05'46" (+01'14") | 1000 / 17000 |
| 18 | | 05'49" (+01'17") | 1000 / 18000 |
| 19 | | 05'37" (+01'05") | 1000 / 19000 |
| 20 | | 05'51" (+01'19") | 1000 / 20000 |
| 21 | | 05'25" (+00'53") | 1000 / 21000 |
| 22 | | 06'59" (+02'27") | 1000 / 22000 |
| 23 | | 06'09" (+01'37") | 1000 / 23000 |
| 24 | | 05'53" (+01'21") | 357 / 23357 |
在老家探索愛河不知不覺迷路了，但也因為如此去到了20幾年前去過的金龍湖，跑了愛河左岸跑過一遍！真高興呀！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 225.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'33" | 00:10'58" |
| 3 | 07'57" | 00:18'55" |
| 4 | 05'44" | 00:24'39" |
| 5 | 05'35" | 00:30'14" |
| 6 | 05'40" | 00:35'54" |
| 7 | 06'06" | 00:42'00" |
| 8 | 05'34" | 00:47'34" |
| 9 | 05'53" | 00:53'27" |
| 10 | 05'23" | 00:58'50" |
| 11 | 08'00" | 01:06'50" |
| 12 | 06'32" | 01:13'22" |
| 13 | 05'46" | 01:19'08" |
| 14 | 09'43" | 01:28'51" |
| 15 | 05'48" | 01:34'39" |
| 16 | 06'16" | 01:40'55" |
| 17 | 05'47" | 01:46'42" |
| 18 | 05'49" | 01:52'31" |
| 19 | 05'38" | 01:58'09" |
| 20 | 05'51" | 02:04'00" |
| 21 | 05'25" | 02:09'25" |
| 22 | 07'00" | 02:16'25" |
| 23 | 06'09" | 02:22'34" |
| 23.4 | 05'55" | 02:24'41" |
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