33.3 km | 02:54:56 | 05:14/km日期: 2016-02-06 04:37 - 地點: 長治-佳冬 - 天氣: 涼爽 - 卡路里: 2326 Cal - 溫度: 14°C - 濕度: 88%
Pace: 04'48" / 04'48" / 04'48" / 04'56" / 04'48" / 06'16" / 04'52" / 04'52" / 04'52" / 05'04" / 04'52" / 05'00" / 04'56" / 05'00" / 05'08" / 07'28" / 04'56" / 05'04" / 05'04" / 06'20" / 04'56" / 06'44" / 05'08" / 05'24" / 05'20" / 05'04" / 05'00" / 05'04" / 05'28" / 05'16" / 05'12" / 05'40" / 05'08" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'06") | 407 / 407 |
2 | | 04'51" (+00'08") | 405 / 812 |
3 | | 04'58" (+00'15") | 388 / 1200 |
4 | | 04'46" (+00'03") | 405 / 1605 |
5 | | 04'47" (+00'04") | 404 / 2009 |
6 | | 04'53" (+00'10") | 398 / 2407 |
7 | | 04'43" | 391 / 2798 |
8 | | 04'56" (+00'13") | 405 / 3203 |
9 | | 04'51" (+00'08") | 398 / 3601 |
10 | | 04'58" (+00'15") | 402 / 4003 |
11 | | 04'43" | 398 / 4401 |
12 | | 04'50" (+00'07") | 400 / 4801 |
13 | | 05'04" (+00'21") | 394 / 5195 |
14 | | 08'16" (+03'33") | 407 / 5602 |
15 | | 04'43" | 391 / 5993 |
16 | | 04'46" (+00'03") | 408 / 6401 |
17 | | 05'02" (+00'19") | 397 / 6798 |
18 | | 04'59" (+00'16") | 401 / 7199 |
19 | | 04'52" (+00'09") | 397 / 7596 |
20 | | 04'51" (+00'08") | 398 / 7994 |
21 | | 04'56" (+00'13") | 405 / 8399 |
22 | | 04'55" (+00'12") | 392 / 8791 |
23 | | 05'01" (+00'18") | 405 / 9196 |
24 | | 05'00" (+00'17") | 400 / 9596 |
25 | | 04'58" (+00'15") | 392 / 9988 |
26 | | 04'51" (+00'08") | 408 / 10395 |
27 | | 04'55" (+00'12") | 393 / 10789 |
28 | | 04'52" (+00'09") | 407 / 11196 |
29 | | 05'00" (+00'17") | 399 / 11594 |
30 | | 05'03" (+00'20") | 395 / 11989 |
31 | | 04'55" (+00'12") | 406 / 12395 |
32 | | 05'00" (+00'17") | 399 / 12794 |
33 | | 04'57" (+00'14") | 390 / 13184 |
34 | | 05'00" (+00'17") | 400 / 13584 |
35 | | 04'57" (+00'14") | 404 / 13988 |
36 | | 05'11" (+00'28") | 404 / 14392 |
37 | | 05'13" (+00'30") | 395 / 14787 |
38 | | 05'11" (+00'28") | 401 / 15188 |
39 | | 05'06" (+00'23") | 392 / 15580 |
40 | | 10'15" (+05'32") | 401 / 15981 |
41 | | 04'59" (+00'16") | 404 / 16386 |
42 | | 04'55" (+00'12") | 403 / 16788 |
43 | | 04'54" (+00'11") | 394 / 17182 |
44 | | 05'06" (+00'23") | 404 / 17586 |
45 | | 05'08" (+00'25") | 392 / 17978 |
46 | | 05'07" (+00'24") | 403 / 18381 |
47 | | 05'00" (+00'17") | 400 / 18781 |
48 | | 05'05" (+00'22") | 403 / 19184 |
49 | | 08'32" (+03'49") | 398 / 19582 |
50 | | 04'51" (+00'08") | 401 / 19983 |
51 | | 04'59" (+00'16") | 401 / 20384 |
52 | | 05'02" (+00'19") | 397 / 20781 |
53 | | 04'52" (+00'09") | 397 / 21178 |
54 | | 05'42" (+00'59") | 397 / 21575 |
55 | | 08'40" (+03'57") | 409 / 21984 |
56 | | 05'21" (+00'38") | 386 / 22370 |
57 | | 04'59" (+00'16") | 401 / 22771 |
58 | | 06'00" (+01'17") | 399 / 23170 |
59 | | 04'51" (+00'08") | 402 / 23572 |
60 | | 05'04" (+00'21") | 401 / 23973 |
61 | | 05'34" (+00'51") | 395 / 24368 |
62 | | 05'27" (+00'44") | 403 / 24771 |
63 | | 04'57" (+00'14") | 403 / 25174 |
64 | | 05'04" (+00'21") | 397 / 25571 |
65 | | 05'09" (+00'26") | 398 / 25969 |
66 | | 05'03" (+00'20") | 409 / 26378 |
67 | | 04'55" (+00'12") | 392 / 26770 |
68 | | 05'00" (+00'17") | 400 / 27170 |
69 | | 05'04" (+00'21") | 398 / 27568 |
70 | | 05'08" (+00'25") | 405 / 27973 |
71 | | 05'34" (+00'51") | 392 / 28365 |
72 | | 05'44" (+01'01") | 406 / 28771 |
73 | | 04'44" (+00'01") | 393 / 29164 |
74 | | 05'37" (+00'54") | 400 / 29564 |
75 | | 05'16" (+00'33") | 408 / 29972 |
76 | | 05'00" (+00'17") | 396 / 30368 |
77 | | 05'19" (+00'36") | 401 / 30769 |
78 | | 06'58" (+02'15") | 401 / 31170 |
79 | | 04'59" (+00'16") | 401 / 31571 |
80 | | 04'57" (+00'14") | 390 / 31961 |
81 | | 05'15" (+00'32") | 406 / 32367 |
82 | | 04'58" (+00'15") | 402 / 32769 |
83 | | 05'01" (+00'18") | 401 / 33170 |
84 | | 05'33" (+00'50") | 114 / 33284 |
長治家-佳冬老家
這行程是第三次進行
路線及時間稍有不同
這次準備出門前來了個6.4的大地震
讓我在家裡多拖延了半小時陪老婆
不過這是體貼的男人該做的事
跑回家除了進行LSD課表訓練外
最主要是送三個外甥們搭車回台北
但也因為地震的緣故又從潮洲折返
今年也就因此在屏東過年...熱鬧加倍翻天!
平均心率135,最高心率152
2月累積里程 :
355.33 km Asics Lyteracer RS4 累積 :
1249.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'48" | 00:09'36" |
3 | 04'48" | 00:14'24" |
4 | 04'56" | 00:19'20" |
5 | 04'48" | 00:24'08" |
6 | 06'16" | 00:30'24" |
7 | 04'52" | 00:35'16" |
8 | 04'52" | 00:40'08" |
9 | 04'52" | 00:45'00" |
10 | 05'04" | 00:50'04" |
11 | 04'52" | 00:54'56" |
12 | 05'00" | 00:59'56" |
13 | 04'56" | 01:04'52" |
14 | 05'00" | 01:09'52" |
15 | 05'08" | 01:15'00" |
16 | 07'28" | 01:22'28" |
17 | 04'56" | 01:27'24" |
18 | 05'04" | 01:32'28" |
19 | 05'04" | 01:37'32" |
20 | 06'20" | 01:43'52" |
21 | 04'56" | 01:48'48" |
22 | 06'44" | 01:55'32" |
23 | 05'08" | 02:00'40" |
24 | 05'24" | 02:06'04" |
25 | 05'20" | 02:11'24" |
26 | 05'04" | 02:16'28" |
27 | 05'00" | 02:21'28" |
28 | 05'04" | 02:26'32" |
29 | 05'28" | 02:32'00" |
30 | 05'16" | 02:37'16" |
31 | 05'12" | 02:42'28" |
32 | 05'40" | 02:48'08" |
33 | 05'08" | 02:53'16" |
33.3 | 05'50" | 02:54'56" |