19.3 km | 03:23:35 | 10:32/km日期: 2023-06-12 16:22 - 平均心率: 102 - 卡路里: 943 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 82%
Pace: 08'32" / 10'30" / 08'35" / 08'06" / 07'30" / 10'00" / 11'25" / 16'42" / 09'18" / 11'19" / 08'16" / 08'17" / 11'07" / 14'05" / 13'04" / 11'25" / 14'20" / 09'55" / 06'45" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'46") | 1000 / 1000 |
| 2 | | 10'30" (+03'45") | 1000 / 2000 |
| 3 | | 08'35" (+01'50") | 1000 / 3000 |
| 4 | | 08'05" (+01'20") | 1000 / 4000 |
| 5 | | 07'29" (+00'44") | 1000 / 5000 |
| 6 | | 09'59" (+03'14") | 1000 / 6000 |
| 7 | | 11'24" (+04'39") | 1000 / 7000 |
| 8 | | 16'41" (+09'56") | 1000 / 8000 |
| 9 | | 09'17" (+02'32") | 1000 / 9000 |
| 10 | | 11'19" (+04'34") | 1000 / 10000 |
| 11 | | 08'15" (+01'30") | 1000 / 11000 |
| 12 | | 08'17" (+01'32") | 1000 / 12000 |
| 13 | | 11'06" (+04'21") | 1000 / 13000 |
| 14 | | 14'05" (+07'20") | 1000 / 14000 |
| 15 | | 13'03" (+06'18") | 1000 / 15000 |
| 16 | | 11'24" (+04'39") | 1000 / 16000 |
| 17 | | 14'19" (+07'34") | 1000 / 17000 |
| 18 | | 09'54" (+03'09") | 1000 / 18000 |
| 19 | | 06'45" | 1000 / 19000 |
| 20 | | 13'40" (+06'55") | 322 / 19322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 319.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 10'30" | 00:19'02" |
| 3 | 08'35" | 00:27'37" |
| 4 | 08'06" | 00:35'43" |
| 5 | 07'30" | 00:43'13" |
| 6 | 10'00" | 00:53'13" |
| 7 | 11'25" | 01:04'38" |
| 8 | 16'42" | 01:21'20" |
| 9 | 09'18" | 01:30'38" |
| 10 | 11'19" | 01:41'57" |
| 11 | 08'16" | 01:50'13" |
| 12 | 08'17" | 01:58'30" |
| 13 | 11'07" | 02:09'37" |
| 14 | 14'05" | 02:23'42" |
| 15 | 13'04" | 02:36'46" |
| 16 | 11'25" | 02:48'11" |
| 17 | 14'20" | 03:02'31" |
| 18 | 09'55" | 03:12'26" |
| 19 | 06'45" | 03:19'11" |
| 19.3 | 13'39" | 03:23'35" |
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