21.4 km | 02:04:04 | 05:47/km日期: 2016-02-07 13:09 - 總爬升: 112 m - 平均心率: 160 - 卡路里: 1513 Cal - 溫度: 15°C - 濕度: 36%
Pace: 06'05" / 06'11" / 06'26" / 06'12" / 06'34" / 06'33" / 05'47" / 05'09" / 05'35" / 05'35" / 05'41" / 05'29" / 05'36" / 05'37" / 05'34" / 05'31" / 05'42" / 05'29" / 05'34" / 07'20" / 05'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1600 / 1600 |
| 2 | | 06'23" (+01'13") | 1600 / 3200 |
| 3 | | 06'23" (+01'13") | 1600 / 4800 |
| 4 | | 06'36" (+01'26") | 1600 / 6400 |
| 5 | | 05'10" | 1600 / 8000 |
| 6 | | 05'35" (+00'25") | 1600 / 9600 |
| 7 | | 05'36" (+00'26") | 1600 / 11200 |
| 8 | | 05'34" (+00'24") | 1600 / 12799 |
| 9 | | 05'33" (+00'23") | 1600 / 14399 |
| 10 | | 05'35" (+00'25") | 1600 / 15999 |
| 11 | | 05'36" (+00'26") | 1600 / 17599 |
| 12 | | 05'32" (+00'22") | 1600 / 19200 |
| 13 | | 05'34" (+00'24") | 1600 / 20800 |
| 14 | | 05'55" (+00'45") | 629 / 21429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 180.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'26" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'34" | 00:31'28" |
| 6 | 06'33" | 00:38'01" |
| 7 | 05'47" | 00:43'48" |
| 8 | 05'09" | 00:48'57" |
| 9 | 05'35" | 00:54'32" |
| 10 | 05'35" | 01:00'07" |
| 11 | 05'41" | 01:05'48" |
| 12 | 05'29" | 01:11'17" |
| 13 | 05'36" | 01:16'53" |
| 14 | 05'37" | 01:22'30" |
| 15 | 05'34" | 01:28'04" |
| 16 | 05'31" | 01:33'35" |
| 17 | 05'42" | 01:39'17" |
| 18 | 05'29" | 01:44'46" |
| 19 | 05'34" | 01:50'20" |
| 20 | 07'20" | 01:57'40" |
| 21 | 05'43" | 02:03'23" |
| 21.4 | 05'37" | 02:05'48" |
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