21.2 km | 01:54:52 | 05:25/km日期: 2015-11-17 09:57 - 總爬升: 141 m - 卡路里: 1142 Cal - 溫度: 30°C - 濕度: 50%
Pace: 05'40" / 05'15" / 05'11" / 05'13" / 05'02" / 05'10" / 05'11" / 05'14" / 05'17" / 05'10" / 05'49" / 05'16" / 05'11" / 05'15" / 04'49" / 05'15" / 05'36" / 05'28" / 05'28" / 05'42" / 05'20" / 21'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'08") | 488 / 488 |
2 | | 05'25" (+00'39") | 500 / 989 |
3 | | 05'05" (+00'19") | 507 / 1496 |
4 | | 05'17" (+00'31") | 501 / 1997 |
5 | | 05'15" (+00'29") | 504 / 2502 |
6 | | 05'11" (+00'25") | 504 / 3006 |
7 | | 05'10" (+00'24") | 502 / 3508 |
8 | | 05'11" (+00'25") | 503 / 4012 |
9 | | 05'01" (+00'15") | 491 / 4503 |
10 | | 05'04" (+00'18") | 506 / 5009 |
11 | | 05'05" (+00'19") | 500 / 5510 |
12 | | 05'14" (+00'28") | 514 / 6025 |
13 | | 05'18" (+00'32") | 502 / 6527 |
14 | | 05'07" (+00'21") | 490 / 7018 |
15 | | 05'13" (+00'27") | 510 / 7529 |
16 | | 05'16" (+00'30") | 502 / 8032 |
17 | | 05'09" (+00'23") | 500 / 8532 |
18 | | 05'13" (+00'27") | 498 / 9030 |
19 | | 05'18" (+00'32") | 508 / 9538 |
20 | | 05'07" (+00'21") | 494 / 10033 |
21 | | 06'17" (+01'31") | 500 / 10533 |
22 | | 05'23" (+00'37") | 506 / 11039 |
23 | | 05'16" (+00'30") | 496 / 11536 |
24 | | 05'09" (+00'23") | 510 / 12047 |
25 | | 05'13" (+00'27") | 494 / 12541 |
26 | | 05'13" (+00'27") | 510 / 13051 |
27 | | 05'14" (+00'28") | 505 / 13557 |
28 | | 05'12" (+00'26") | 485 / 14043 |
29 | | 04'51" (+00'05") | 504 / 14547 |
30 | | 04'46" | 509 / 15057 |
31 | | 05'10" (+00'24") | 505 / 15562 |
32 | | 05'23" (+00'37") | 504 / 16067 |
33 | | 05'33" (+00'47") | 494 / 16561 |
34 | | 05'33" (+00'47") | 507 / 17068 |
35 | | 05'22" (+00'36") | 498 / 17567 |
36 | | 05'37" (+00'51") | 502 / 18070 |
37 | | 05'27" (+00'41") | 497 / 18567 |
38 | | 05'24" (+00'38") | 503 / 19071 |
39 | | 05'33" (+00'47") | 500 / 19571 |
40 | | 05'44" (+00'58") | 508 / 20079 |
41 | | 05'35" (+00'49") | 500 / 20580 |
42 | | 05'23" (+00'37") | 495 / 21075 |
43 | | 36'37" (+31'51") | 78 / 21154 |
11月累積里程 : 216.28 km
Android - Sony ST21i2 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'15" | 00:10'55" |
3 | 05'11" | 00:16'06" |
4 | 05'13" | 00:21'19" |
5 | 05'02" | 00:26'21" |
6 | 05'10" | 00:31'31" |
7 | 05'11" | 00:36'42" |
8 | 05'14" | 00:41'56" |
9 | 05'17" | 00:47'13" |
10 | 05'10" | 00:52'23" |
11 | 05'49" | 00:58'12" |
12 | 05'16" | 01:03'28" |
13 | 05'11" | 01:08'39" |
14 | 05'15" | 01:13'54" |
15 | 04'49" | 01:18'43" |
16 | 05'15" | 01:23'58" |
17 | 05'36" | 01:29'34" |
18 | 05'28" | 01:35'02" |
19 | 05'28" | 01:40'30" |
20 | 05'42" | 01:46'12" |
21 | 05'20" | 01:51'32" |
21.2 | 21'34" | 01:54'52" |