15.0 km | 01:25:33 | 05:42/km日期: 2016-02-07 07:20 - 平均心率: 150 - 卡路里: 783 Cal - 溫度: 8°C - 濕度: 71%
Pace: 06'47" / 06'12" / 05'54" / 05'49" / 06'21" / 05'34" / 05'48" / 10'01" / 05'54" / 06'16" / 06'07" / 05'42" / 05'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'13") | 1000 / 1000 |
2 | | 06'11" (+00'38") | 1000 / 2000 |
3 | | 05'55" (+00'22") | 1000 / 3000 |
4 | | 05'48" (+00'15") | 1000 / 4000 |
5 | | 06'21" (+00'48") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 05'48" (+00'15") | 1000 / 7000 |
8 | | 10'01" (+04'28") | 1000 / 8000 |
9 | | 05'54" (+00'21") | 1000 / 9000 |
10 | | 06'15" (+00'42") | 1000 / 10000 |
11 | | 06'06" (+00'33") | 1000 / 11000 |
12 | | 05'42" (+00'09") | 1000 / 12000 |
13 | | 05'55" (+00'22") | 1000 / 13000 |
14 | | 05'41" (+00'08") | 566 / 13566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
243.62 km ASICS TARTHERZEAL 3-wide 累積 :
5291.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'12" | 00:12'59" |
3 | 05'54" | 00:18'53" |
4 | 05'49" | 00:24'42" |
5 | 06'21" | 00:31'03" |
6 | 05'34" | 00:36'37" |
7 | 05'48" | 00:42'25" |
8 | 10'01" | 00:52'26" |
9 | 05'54" | 00:58'20" |
10 | 06'16" | 01:04'36" |
11 | 06'07" | 01:10'43" |
12 | 05'42" | 01:16'25" |
13 | 05'56" | 01:22'21" |
13.6 | 05'40" | 01:25'34" |