12.5 km | 01:19:05 | 06:18/km日期: 2023-06-11 07:07 - 總爬升: 268 m - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 07'34" / 07'13" / 06'38" / 04'49" / 04'59" / 06'27" / 05'59" / 06'33" / 07'10" / 05'58" / 08'12" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'44") | 1000 / 1000 |
| 2 | | 07'13" (+02'24") | 1000 / 2000 |
| 3 | | 06'38" (+01'49") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'27" (+01'38") | 1000 / 6000 |
| 7 | | 05'58" (+01'09") | 1000 / 7000 |
| 8 | | 06'33" (+01'44") | 1000 / 8000 |
| 9 | | 07'09" (+02'20") | 1000 / 9000 |
| 10 | | 05'58" (+01'09") | 1000 / 10000 |
| 11 | | 08'11" (+03'22") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'13" | 00:14'47" |
| 3 | 06'38" | 00:21'25" |
| 4 | 04'49" | 00:26'14" |
| 5 | 04'59" | 00:31'13" |
| 6 | 06'27" | 00:37'40" |
| 7 | 05'59" | 00:43'39" |
| 8 | 06'33" | 00:50'12" |
| 9 | 07'10" | 00:57'22" |
| 10 | 05'58" | 01:03'20" |
| 11 | 08'12" | 01:11'32" |
| 12 | 04'58" | 01:16'30" |
| 12.5 | 04'57" | 01:19'05" |
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