12.4 km | 01:17:32 | 06:14/km日期: 2023-06-11 05:55 - 總爬升: 148 m - 平均心率: 158 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 06'29" / 06'17" / 06'16" / 06'00" / 05'48" / 05'55" / 12'59" / 17'28" / 05'36" / 06'10" / 06'22" / 07'05" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'10" (+00'35") | 1000 / 10000 |
| 11 | | 06'21" (+00'46") | 1000 / 11000 |
| 12 | | 07'05" (+01'30") | 1000 / 12000 |
| 13 | | 06'43" (+01'08") | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'16" | 00:19'02" |
| 4 | 06'00" | 00:25'02" |
| 5 | 05'48" | 00:30'50" |
| 6 | 05'55" | 00:36'45" |
| 7 | 12'59" | 00:49'44" |
| 8 | 17'28" | 01:07'12" |
| 9 | 05'36" | 01:12'48" |
| 10 | 06'10" | 01:18'58" |
| 11 | 06'22" | 01:25'20" |
| 12 | 07'05" | 01:32'25" |
| 12.4 | 06'44" | 01:35'21" |
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