15.2 km | 02:15:08 | 08:53/km日期: 2023-06-10 17:49 - 平均心率: 133 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 08'40" / 08'40" / 08'42" / 08'39" / 08'41" / 09'06" / 08'41" / 08'45" / 08'58" / 08'43" / 10'19" / 09'09" / 09'16" / 08'31" / 08'48" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'09") | 1000 / 1000 |
| 2 | | 08'39" (+00'08") | 1000 / 2000 |
| 3 | | 08'42" (+00'11") | 1000 / 3000 |
| 4 | | 08'38" (+00'07") | 1000 / 4000 |
| 5 | | 08'40" (+00'09") | 1000 / 5000 |
| 6 | | 09'06" (+00'35") | 1000 / 6000 |
| 7 | | 08'41" (+00'10") | 1000 / 7000 |
| 8 | | 08'44" (+00'13") | 1000 / 8000 |
| 9 | | 08'58" (+00'27") | 1000 / 9000 |
| 10 | | 08'43" (+00'12") | 1000 / 10000 |
| 11 | | 10'18" (+01'47") | 1000 / 11000 |
| 12 | | 09'09" (+00'38") | 1000 / 12000 |
| 13 | | 09'15" (+00'44") | 1000 / 13000 |
| 14 | | 08'31" | 1000 / 14000 |
| 15 | | 08'48" (+00'17") | 1000 / 15000 |
| 16 | | 07'49" | 191 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 61.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'40" | 00:17'20" |
| 3 | 08'42" | 00:26'02" |
| 4 | 08'39" | 00:34'41" |
| 5 | 08'41" | 00:43'22" |
| 6 | 09'06" | 00:52'28" |
| 7 | 08'41" | 01:01'09" |
| 8 | 08'45" | 01:09'54" |
| 9 | 08'58" | 01:18'52" |
| 10 | 08'43" | 01:27'35" |
| 11 | 10'19" | 01:37'54" |
| 12 | 09'09" | 01:47'03" |
| 13 | 09'16" | 01:56'19" |
| 14 | 08'31" | 02:04'50" |
| 15 | 08'48" | 02:13'38" |
| 15.2 | 07'50" | 02:15'08" |
展開計圈分析
留言 
