7.6 km | 00:45:18 | 05:56/km日期: 2015-10-29 05:10 - 卡路里: 422 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'26" / 05'00" / 05'55" / 05'29" / 05'49" / 08'24" / 06'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'29") | 2031 / 2031 |
| 2 | | 11'06" (+07'24") | 96 / 2127 |
| 3 | | 04'05" (+00'23") | 398 / 2525 |
| 4 | | 09'23" (+05'41") | 207 / 2733 |
| 5 | | 03'58" (+00'16") | 822 / 3555 |
| 6 | | 12'13" (+08'31") | 195 / 3751 |
| 7 | | 03'49" (+00'07") | 412 / 4163 |
| 8 | | 13'02" (+09'20") | 204 / 4368 |
| 9 | | 03'57" (+00'15") | 823 / 5191 |
| 10 | | 15'07" (+11'25") | 194 / 5386 |
| 11 | | 03'42" | 399 / 5786 |
| 12 | | 15'54" (+12'12") | 197 / 5984 |
| 13 | | 03'50" (+00'08") | 811 / 6795 |
| 14 | | 14'11" (+10'29") | 209 / 7005 |
| 15 | | 08'10" (+04'28") | 216 / 7221 |
| 16 | | 03'39" | 406 / 7627 |
10月累積里程 : 189.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 05'55" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'49" | 00:27'39" |
| 6 | 08'24" | 00:36'03" |
| 7 | 06'00" | 00:42'03" |
| 7.6 | 05'10" | 00:45'18" |
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