30.0 km | 04:13:03 | 08:25/km日期: 2016-02-06 06:56 - 總爬升: 470 m - 卡路里: 2260 Cal - 溫度: 10°C - 濕度: 78%
Pace: 06'55" / 07'03" / 07'19" / 07'23" / 07'59" / 15'45" / 07'30" / 06'29" / 06'39" / 07'42" / 07'21" / 06'35" / 10'09" / 11'46" / 07'11" / 08'19" / 08'30" / 08'41" / 08'41" / 12'29" / 09'06" / 07'57" / 52'18" / 06'50" / 06'59" / 06'37" / 14'20" / 07'32" / 08'26" / 09'38" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'04") | 1000 / 1000 |
| 2 | | 07'02" (+01'12") | 1000 / 2000 |
| 3 | | 07'19" (+01'29") | 1000 / 3000 |
| 4 | | 07'22" (+01'32") | 1000 / 4000 |
| 5 | | 07'58" (+02'08") | 1000 / 5000 |
| 6 | | 15'45" (+09'55") | 1000 / 6000 |
| 7 | | 07'29" (+01'39") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 06'38" (+00'48") | 1000 / 9000 |
| 10 | | 07'42" (+01'52") | 1000 / 10000 |
| 11 | | 07'21" (+01'31") | 1000 / 11000 |
| 12 | | 06'34" (+00'44") | 1000 / 12000 |
| 13 | | 09'57" (+04'07") | 1000 / 13000 |
| 14 | | 11'57" (+06'07") | 1000 / 14000 |
| 15 | | 07'11" (+01'21") | 1000 / 15000 |
| 16 | | 08'18" (+02'28") | 1000 / 16000 |
| 17 | | 08'30" (+02'40") | 1000 / 17000 |
| 18 | | 08'41" (+02'51") | 1000 / 18000 |
| 19 | | 08'40" (+02'50") | 1000 / 19000 |
| 20 | | 12'29" (+06'39") | 1000 / 20000 |
| 21 | | 09'06" (+03'16") | 1000 / 21000 |
| 22 | | 07'56" (+02'06") | 1000 / 22000 |
| 23 | | 05'50" | 1000 / 23000 |
| 24 | | 06'50" (+01'00") | 1000 / 24000 |
| 25 | | 06'59" (+01'09") | 1000 / 25000 |
| 26 | | 06'36" (+00'46") | 1000 / 26000 |
| 27 | | 13'31" (+07'41") | 1000 / 27000 |
| 28 | | 07'31" (+01'41") | 1000 / 28000 |
| 29 | | 08'26" (+02'36") | 1000 / 29000 |
| 30 | | 09'37" (+03'47") | 1000 / 30000 |
| 31 | | 07'15" (+01'25") | 28 / 30028 |
2月累積里程 : 225.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'03" | 00:13'58" |
| 3 | 07'19" | 00:21'17" |
| 4 | 07'23" | 00:28'40" |
| 5 | 07'59" | 00:36'39" |
| 6 | 15'45" | 00:52'24" |
| 7 | 07'30" | 00:59'54" |
| 8 | 06'29" | 01:06'23" |
| 9 | 06'39" | 01:13'02" |
| 10 | 07'42" | 01:20'44" |
| 11 | 07'21" | 01:28'05" |
| 12 | 06'35" | 01:34'40" |
| 13 | 10'09" | 01:44'49" |
| 14 | 11'46" | 01:56'35" |
| 15 | 07'11" | 02:03'46" |
| 16 | 08'19" | 02:12'05" |
| 17 | 08'30" | 02:20'35" |
| 18 | 08'41" | 02:29'16" |
| 19 | 08'41" | 02:37'57" |
| 20 | 12'29" | 02:50'26" |
| 21 | 09'06" | 02:59'32" |
| 22 | 07'57" | 03:07'29" |
| 23 | 52'18" | 03:59'47" |
| 24 | 06'50" | 04:06'37" |
| 25 | 06'59" | 04:13'36" |
| 26 | 06'37" | 04:20'13" |
| 27 | 14'20" | 04:34'33" |
| 28 | 07'32" | 04:42'05" |
| 29 | 08'26" | 04:50'31" |
| 30 | 09'38" | 05:00'09" |
| 30.0 | 07'32" | 05:00'22" |
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