13.1 km | 01:35:53 | 07:17/km日期: 2023-06-10 10:39 - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 176
Pace: 07'43" / 07'48" / 07'44" / 07'40" / 07'46" / 07'43" / 07'46" / 06'30" / 07'15" / 05'07" / 06'43" / 05'35" / 09'27" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'37") | 1000 / 1000 |
| 2 | | 07'48" (+02'42") | 1000 / 2000 |
| 3 | | 07'44" (+02'38") | 1000 / 3000 |
| 4 | | 07'39" (+02'33") | 1000 / 4000 |
| 5 | | 07'45" (+02'39") | 1000 / 5000 |
| 6 | | 07'42" (+02'36") | 1000 / 6000 |
| 7 | | 07'46" (+02'40") | 1000 / 7000 |
| 8 | | 06'30" (+01'24") | 1000 / 8000 |
| 9 | | 07'14" (+02'08") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'43" (+01'37") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 09'27" (+04'21") | 1000 / 13000 |
| 14 | | 07'54" (+02'48") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 428.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'48" | 00:15'31" |
| 3 | 07'44" | 00:23'15" |
| 4 | 07'40" | 00:30'55" |
| 5 | 07'46" | 00:38'41" |
| 6 | 07'43" | 00:46'24" |
| 7 | 07'46" | 00:54'10" |
| 8 | 06'30" | 01:00'40" |
| 9 | 07'15" | 01:07'55" |
| 10 | 05'07" | 01:13'02" |
| 11 | 06'43" | 01:19'45" |
| 12 | 05'35" | 01:25'20" |
| 13 | 09'27" | 01:34'47" |
| 13.1 | 07'51" | 01:35'53" |
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