16.4 km | 01:38:56 | 06:00/km日期: 2023-06-10 06:00 - 總爬升: 507 m - 平均心率: 146 - 卡路里: 1136 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'18" / 06'31" / 07'04" / 06'08" / 13'19" / 11'25" / 14'06" / 16'29" / 05'25" / 05'15" / 05'35" / 05'38" / 05'23" / 08'28" / 15'14" / 05'28" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'10") | 1000 / 1000 |
2 | | 06'30" (+01'17") | 1000 / 2000 |
3 | | 07'04" (+01'51") | 1000 / 3000 |
4 | | 06'07" (+00'54") | 1000 / 4000 |
5 | | 06'54" (+01'41") | 1000 / 5000 |
6 | | 06'09" (+00'56") | 1000 / 6000 |
7 | | 07'38" (+02'25") | 1000 / 7000 |
8 | | 06'27" (+01'14") | 1000 / 8000 |
9 | | 05'25" (+00'12") | 1000 / 9000 |
10 | | 05'14" (+00'01") | 1000 / 10000 |
11 | | 05'34" (+00'21") | 1000 / 11000 |
12 | | 05'37" (+00'24") | 1000 / 12000 |
13 | | 05'23" (+00'10") | 1000 / 13000 |
14 | | 05'22" (+00'09") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 05'27" (+00'14") | 1000 / 16000 |
17 | | 05'12" | 448 / 16448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 56.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'31" | 00:12'49" |
3 | 07'04" | 00:19'53" |
4 | 06'08" | 00:26'01" |
5 | 13'19" | 00:39'20" |
6 | 11'25" | 00:50'45" |
7 | 14'06" | 01:04'51" |
8 | 16'29" | 01:21'20" |
9 | 05'25" | 01:26'45" |
10 | 05'15" | 01:32'00" |
11 | 05'35" | 01:37'35" |
12 | 05'38" | 01:43'13" |
13 | 05'23" | 01:48'36" |
14 | 08'28" | 01:57'04" |
15 | 15'14" | 02:12'18" |
16 | 05'28" | 02:17'46" |
16.4 | 05'12" | 02:20'06" |