20.1 km | 02:04:06 | 06:10/km日期: 2023-06-10 05:26 - 總爬升: 235 m - 平均心率: 138 - 卡路里: 1527 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 06'14" / 05'56" / 05'56" / 06'49" / 05'45" / 05'51" / 05'46" / 06'41" / 05'45" / 05'53" / 07'35" / 06'32" / 06'01" / 06'36" / 06'04" / 06'19" / 06'23" / 05'30" / 06'18" / 05'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+01'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+01'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 07'34" (+02'04") | 1000 / 11000 |
| 12 | | 06'32" (+01'02") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 1000 / 13000 |
| 14 | | 06'36" (+01'06") | 1000 / 14000 |
| 15 | | 06'03" (+00'33") | 1000 / 15000 |
| 16 | | 06'19" (+00'49") | 1000 / 16000 |
| 17 | | 06'22" (+00'52") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 06'17" (+00'47") | 1000 / 19000 |
| 20 | | 05'31" (+00'01") | 1000 / 20000 |
| 21 | | 05'50" (+00'20") | 117 / 20117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 85.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 06'49" | 00:24'55" |
| 5 | 05'45" | 00:30'40" |
| 6 | 05'51" | 00:36'31" |
| 7 | 05'46" | 00:42'17" |
| 8 | 06'41" | 00:48'58" |
| 9 | 05'45" | 00:54'43" |
| 10 | 05'53" | 01:00'36" |
| 11 | 07'35" | 01:08'11" |
| 12 | 06'32" | 01:14'43" |
| 13 | 06'01" | 01:20'44" |
| 14 | 06'36" | 01:27'20" |
| 15 | 06'04" | 01:33'24" |
| 16 | 06'19" | 01:39'43" |
| 17 | 06'23" | 01:46'06" |
| 18 | 05'30" | 01:51'36" |
| 19 | 06'18" | 01:57'54" |
| 20 | 05'32" | 02:03'26" |
| 20.1 | 05'47" | 02:04'07" |
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