10.6 km | 01:06:52 | 06:17/km日期: 2023-06-02 16:58 - 平均心率: 166 - 卡路里: 831 Cal - 平均步頻: 170
Pace: 06'22" / 05'52" / 05'52" / 05'54" / 06'18" / 06'41" / 06'29" / 06'27" / 06'39" / 06'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'50") | 1000 / 6000 |
| 7 | | 06'28" (+00'37") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 06'39" (+00'48") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'23" (+00'32") | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
103.49 km 
Mizuno Wave Rider 25 SW 累積 :
665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 06'18" | 00:30'18" |
| 6 | 06'41" | 00:36'59" |
| 7 | 06'29" | 00:43'28" |
| 8 | 06'27" | 00:49'55" |
| 9 | 06'39" | 00:56'34" |
| 10 | 06'21" | 01:02'55" |
| 10.6 | 06'22" | 01:06'52" |
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