10.2 km | 01:26:02 | 08:28/km日期: 2023-06-09 20:34 - 平均心率: 131 - 卡路里: 518 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 74%
Pace: 10'54" / 07'38" / 13'30" / 07'12" / 08'32" / 07'52" / 08'10" / 12'43" / 09'40" / 08'23" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'45") | 1000 / 1000 |
| 2 | | 07'32" (+00'47") | 861 / 1861 |
| 3 | | 08'21" (+01'36") | 119 / 1980 |
| 4 | | 07'20" (+00'35") | 408 / 2389 |
| 5 | | 07'33" (+00'48") | 132 / 2521 |
| 6 | | 07'45" (+01'00") | 386 / 2908 |
| 7 | | 07'20" (+00'35") | 136 / 3044 |
| 8 | | 06'45" | 444 / 3489 |
| 9 | | 06'47" (+00'02") | 147 / 3636 |
| 10 | | 07'52" (+01'07") | 380 / 4017 |
| 11 | | 06'55" (+00'10") | 144 / 4161 |
| 12 | | 07'44" (+00'59") | 387 / 4549 |
| 13 | | 09'08" (+02'23") | 109 / 4658 |
| 14 | | 08'11" (+01'26") | 1000 / 5658 |
| 15 | | 07'21" (+00'36") | 246 / 5905 |
| 16 | | 08'05" (+01'20") | 1000 / 6905 |
| 17 | | 11'22" (+04'37") | 1000 / 7905 |
| 18 | | 10'21" (+03'36") | 800 / 8705 |
| 19 | | 08'17" (+01'32") | 1000 / 9705 |
| 20 | | 08'50" (+02'05") | 452 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 61.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 07'38" | 00:18'32" |
| 3 | 13'30" | 00:32'02" |
| 4 | 07'12" | 00:39'14" |
| 5 | 08'32" | 00:47'46" |
| 6 | 07'52" | 00:55'38" |
| 7 | 08'10" | 01:03'48" |
| 8 | 12'43" | 01:16'31" |
| 9 | 09'40" | 01:26'11" |
| 10 | 08'23" | 01:34'34" |
| 10.2 | 08'51" | 01:35'58" |
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