6.8 km | 00:41:44 | 06:07/km日期: 2023-06-09 19:03 - 平均心率: 146 - 卡路里: 453 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82%
Pace: 05'35" / 05'44" / 05'44" / 06'47" / 07'59" / 06'11" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'32") | 1000 / 1000 |
| 2 | | 05'44" (+02'42") | 1000 / 2000 |
| 3 | | 05'46" (+02'44") | 520 / 2520 |
| 4 | | 04'17" (+01'15") | 200 / 2720 |
| 5 | | 14'40" (+11'38") | 68 / 2788 |
| 6 | | 03'57" (+00'55") | 200 / 2988 |
| 7 | | 12'31" (+09'29") | 79 / 3068 |
| 8 | | 04'01" (+00'59") | 200 / 3268 |
| 9 | | 11'06" (+08'04") | 89 / 3358 |
| 10 | | 03'58" (+00'56") | 200 / 3558 |
| 11 | | 14'22" (+11'20") | 69 / 3628 |
| 12 | | 03'46" (+00'44") | 200 / 3828 |
| 13 | | 15'02" (+12'00") | 66 / 3894 |
| 14 | | 04'00" (+00'58") | 200 / 4094 |
| 15 | | 11'50" (+08'48") | 84 / 4178 |
| 16 | | 03'47" (+00'45") | 200 / 4378 |
| 17 | | 13'30" (+10'28") | 74 / 4452 |
| 18 | | 03'39" (+00'37") | 200 / 4652 |
| 19 | | 09'48" (+06'46") | 102 / 4754 |
| 20 | | 03'33" (+00'31") | 200 / 4954 |
| 21 | | 12'47" (+09'45") | 78 / 5033 |
| 22 | | 03'42" (+00'40") | 200 / 5233 |
| 23 | | 12'43" (+09'41") | 78 / 5311 |
| 24 | | 03'38" (+00'36") | 200 / 5511 |
| 25 | | 14'14" (+11'12") | 70 / 5581 |
| 26 | | 03'42" (+00'40") | 200 / 5781 |
| 27 | | 14'49" (+11'47") | 67 / 5849 |
| 28 | | 03'40" (+00'38") | 200 / 6049 |
| 29 | | 16'58" (+13'56") | 58 / 6108 |
| 30 | | 03'47" (+00'45") | 200 / 6308 |
| 31 | | 12'25" (+09'23") | 80 / 6388 |
| 32 | | 03'02" | 200 / 6588 |
| 33 | | 16'55" (+13'53") | 59 / 6647 |
| 34 | | 06'36" (+03'34") | 167 / 6815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
111.05 km 
Adidas boston10 累積 :
886.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 06'47" | 00:23'50" |
| 5 | 07'59" | 00:31'49" |
| 6 | 06'11" | 00:38'00" |
| 6.8 | 06'55" | 00:43'39" |
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