11.5 km | 00:59:02 | 05:08/km日期: 2023-06-08 19:42 - 平均心率: 132 - 卡路里: 436 Cal - 平均步頻: 174
Pace: 05'56" / 05'51" / 05'29" / 05'32" / 05'34" / 05'09" / 05'13" / 04'42" / 04'33" / 04'31" / 04'27" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'29") | 1000 / 1000 |
| 2 | | 05'50" (+01'23") | 1000 / 2000 |
| 3 | | 05'28" (+01'01") | 1000 / 3000 |
| 4 | | 05'32" (+01'05") | 1000 / 4000 |
| 5 | | 05'33" (+01'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'45") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'22" | 473 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'29" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 05'34" | 00:28'22" |
| 6 | 05'09" | 00:33'31" |
| 7 | 05'13" | 00:38'44" |
| 8 | 04'42" | 00:43'26" |
| 9 | 04'33" | 00:47'59" |
| 10 | 04'31" | 00:52'30" |
| 11 | 04'27" | 00:56'57" |
| 11.5 | 04'24" | 00:59'02" |
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