10.8 km | 00:58:39 | 05:24/km日期: 2023-06-08 18:04 - 總爬升: 279 m - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73%
Pace: 05'44" / 05'35" / 05'00" / 05'16" / 05'04" / 05'00" / 05'43" / 05'10" / 06'10" / 04'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'47") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+01'14") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'56" (+01'00") | 844 / 10844 |
6月累積里程 :
181.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'00" | 00:16'19" |
| 4 | 05'16" | 00:21'35" |
| 5 | 05'04" | 00:26'39" |
| 6 | 05'00" | 00:31'39" |
| 7 | 05'43" | 00:37'22" |
| 8 | 05'10" | 00:42'32" |
| 9 | 06'10" | 00:48'42" |
| 10 | 04'56" | 00:53'38" |
| 10.8 | 05'57" | 00:58'40" |
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