10.0 km | 01:00:36 | 06:02/km日期: 2023-06-08 09:12 - 平均心率: 135 - 卡路里: 338 Cal - 平均步頻: 220
Pace: 08'04" / 05'45" / 05'46" / 05'46" / 05'50" / 05'51" / 05'53" / 05'58" / 06'32" / 06'45" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 06'45" (+01'00") | 1000 / 10000 |
| 11 | | 06'46" (+01'01") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 380.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'45" | 00:13'49" |
| 3 | 05'46" | 00:19'35" |
| 4 | 05'46" | 00:25'21" |
| 5 | 05'50" | 00:31'11" |
| 6 | 05'51" | 00:37'02" |
| 7 | 05'53" | 00:42'55" |
| 8 | 05'58" | 00:48'53" |
| 9 | 06'32" | 00:55'25" |
| 10 | 06'45" | 01:02'10" |
| 10.0 | 06'51" | 01:02'24" |
展開計圈分析
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