10.1 km | 00:54:11 | 05:21/km日期: 2023-06-08 05:34 - 平均心率: 140 - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86%
Pace: 05'56" / 05'50" / 05'48" / 04'58" / 04'50" / 04'35" / 05'08" / 05'26" / 05'31" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'22") | 1000 / 1000 |
| 2 | | 05'50" (+01'16") | 1000 / 2000 |
| 3 | | 05'47" (+01'13") | 1000 / 3000 |
| 4 | | 05'46" (+01'12") | 219 / 3219 |
| 5 | | 04'39" (+00'05") | 406 / 3626 |
| 6 | | 04'46" (+00'12") | 401 / 4028 |
| 7 | | 04'48" (+00'14") | 398 / 4427 |
| 8 | | 04'47" (+00'13") | 403 / 4830 |
| 9 | | 04'42" (+00'08") | 400 / 5230 |
| 10 | | 04'34" | 405 / 5636 |
| 11 | | 04'37" (+00'03") | 402 / 6039 |
| 12 | | 04'37" (+00'03") | 403 / 6442 |
| 13 | | 05'24" (+00'50") | 1000 / 7442 |
| 14 | | 05'33" (+00'59") | 1000 / 8442 |
| 15 | | 05'28" (+00'54") | 1000 / 9442 |
| 16 | | 05'30" (+00'56") | 684 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 04'58" | 00:22'32" |
| 5 | 04'50" | 00:27'22" |
| 6 | 04'35" | 00:31'57" |
| 7 | 05'08" | 00:37'05" |
| 8 | 05'26" | 00:42'31" |
| 9 | 05'31" | 00:48'02" |
| 10 | 05'29" | 00:53'31" |
| 10.1 | 05'21" | 00:54'12" |
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