10.0 km | 00:48:53 | 04:52/km日期: 2016-02-03 20:44 - 總爬升: 134 m - 卡路里: 711 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'13" / 05'13" / 05'01" / 04'56" / 04'52" / 04'44" / 04'35" / 04'37" / 04'54" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 03'49" | 12 / 10012 |
2月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 04'56" | 00:20'23" |
| 5 | 04'52" | 00:25'15" |
| 6 | 04'44" | 00:29'59" |
| 7 | 04'35" | 00:34'34" |
| 8 | 04'37" | 00:39'11" |
| 9 | 04'54" | 00:44'05" |
| 10 | 04'45" | 00:48'50" |
| 10.0 | 04'06" | 00:48'53" |
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