9.1 km | 01:07:28 | 07:24/km日期: 2023-06-07 19:00 - 平均心率: 126 - 卡路里: 641 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 74%
Pace: 11'29" / 12'47" / 07'00" / 06'50" / 06'52" / 07'21" / 07'44" / 07'37" / 09'28" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'57") | 1000 / 1000 |
| 2 | | 05'31" (+01'21") | 110 / 1110 |
| 3 | | 04'52" (+00'42") | 406 / 1516 |
| 4 | | 20'32" (+16'22") | 82 / 1598 |
| 5 | | 04'37" (+00'27") | 412 / 2010 |
| 6 | | 20'51" (+16'41") | 78 / 2089 |
| 7 | | 04'26" (+00'16") | 399 / 2489 |
| 8 | | 18'04" (+13'54") | 87 / 2577 |
| 9 | | 04'18" (+00'08") | 398 / 2975 |
| 10 | | 16'10" (+12'00") | 109 / 3085 |
| 11 | | 04'17" (+00'07") | 402 / 3487 |
| 12 | | 18'21" (+14'11") | 101 / 3588 |
| 13 | | 04'10" | 406 / 3995 |
| 14 | | 17'11" (+13'01") | 100 / 4095 |
| 15 | | 04'11" (+00'01") | 403 / 4499 |
| 16 | | 16'43" (+12'33") | 105 / 4605 |
| 17 | | 04'16" (+00'06") | 401 / 5006 |
| 18 | | 14'24" (+10'14") | 142 / 5148 |
| 19 | | 04'12" (+00'02") | 412 / 5560 |
| 20 | | 20'01" (+15'51") | 105 / 5666 |
| 21 | | 04'20" (+00'10") | 405 / 6071 |
| 22 | | 17'49" (+13'39") | 117 / 6188 |
| 23 | | 04'33" (+00'23") | 407 / 6596 |
| 24 | | 15'59" (+11'49") | 135 / 6731 |
| 25 | | 04'30" (+00'20") | 406 / 7138 |
| 26 | | 18'29" (+14'19") | 110 / 7249 |
| 27 | | 04'38" (+00'28") | 370 / 7619 |
| 28 | | 18'49" (+14'39") | 105 / 7725 |
| 29 | | 04'41" (+00'31") | 403 / 8129 |
| 30 | | 14'24" (+10'14") | 110 / 8239 |
| 31 | | 04'31" (+00'21") | 405 / 8644 |
| 32 | | 14'40" (+10'30") | 464 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 376.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 12'47" | 00:24'16" |
| 3 | 07'00" | 00:31'16" |
| 4 | 06'50" | 00:38'06" |
| 5 | 06'52" | 00:44'58" |
| 6 | 07'21" | 00:52'19" |
| 7 | 07'44" | 01:00'03" |
| 8 | 07'37" | 01:07'40" |
| 9 | 09'28" | 01:17'08" |
| 9.1 | 12'13" | 01:18'28" |
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