9.2 km | 00:42:13 | 04:36/km日期: 2023-06-06 19:02 - 平均心率: 157 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 04'28" / 04'20" / 04'18" / 04'24" / 05'05" / 04'29" / 04'36" / 04'39" / 04'46" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'06") | 319 / 319 |
| 2 | | 03'39" (+00'16") | 313 / 632 |
| 3 | | 06'20" (+02'57") | 326 / 958 |
| 4 | | 03'26" (+00'03") | 319 / 1278 |
| 5 | | 03'23" | 321 / 1599 |
| 6 | | 06'11" (+02'48") | 330 / 1930 |
| 7 | | 03'23" | 321 / 2251 |
| 8 | | 03'23" | 321 / 2572 |
| 9 | | 06'07" (+02'44") | 332 / 2904 |
| 10 | | 03'25" (+00'02") | 318 / 3223 |
| 11 | | 03'23" | 321 / 3545 |
| 12 | | 06'31" (+03'08") | 327 / 3872 |
| 13 | | 03'27" (+00'04") | 317 / 4189 |
| 14 | | 03'23" | 327 / 4516 |
| 15 | | 13'32" (+10'09") | 159 / 4676 |
| 16 | | 03'27" (+00'04") | 318 / 4994 |
| 17 | | 03'33" (+00'10") | 314 / 5309 |
| 18 | | 06'31" (+03'08") | 324 / 5634 |
| 19 | | 03'28" (+00'05") | 318 / 5952 |
| 20 | | 03'33" (+00'10") | 311 / 6264 |
| 21 | | 06'52" (+03'29") | 325 / 6589 |
| 22 | | 03'30" (+00'07") | 316 / 6906 |
| 23 | | 03'30" (+00'07") | 318 / 7224 |
| 24 | | 06'53" (+03'30") | 331 / 7556 |
| 25 | | 03'30" (+00'07") | 317 / 7873 |
| 26 | | 03'29" (+00'06") | 317 / 8190 |
| 27 | | 07'24" (+04'01") | 317 / 8507 |
| 28 | | 03'34" (+00'11") | 314 / 8822 |
| 29 | | 03'28" (+00'05") | 313 / 9135 |
| 30 | | 16'09" (+12'46") | 40 / 9176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 294.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'20" | 00:08'48" |
| 3 | 04'18" | 00:13'06" |
| 4 | 04'24" | 00:17'30" |
| 5 | 05'05" | 00:22'35" |
| 6 | 04'29" | 00:27'04" |
| 7 | 04'36" | 00:31'40" |
| 8 | 04'39" | 00:36'19" |
| 9 | 04'46" | 00:41'05" |
| 9.2 | 06'30" | 00:42'14" |
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