9.0 km | 01:01:57 | 06:52/km日期: 2023-06-05 19:59 - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 06'08" / 06'52" / 07'01" / 07'30" / 06'48" / 06'59" / 07'00" / 06'50" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'51" (+00'37") | 1000 / 2000 |
| 3 | | 07'01" (+00'47") | 1000 / 3000 |
| 4 | | 07'29" (+01'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'34") | 1000 / 5000 |
| 6 | | 06'59" (+00'45") | 1000 / 6000 |
| 7 | | 07'00" (+00'46") | 1000 / 7000 |
| 8 | | 06'50" (+00'36") | 1000 / 8000 |
| 9 | | 06'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
100.49 km 
Adidas Adizaro Boston 7M 累積 :
3805.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'52" | 00:13'00" |
| 3 | 07'01" | 00:20'01" |
| 4 | 07'30" | 00:27'31" |
| 5 | 06'48" | 00:34'19" |
| 6 | 06'59" | 00:41'18" |
| 7 | 07'00" | 00:48'18" |
| 8 | 06'50" | 00:55'08" |
| 9 | 06'40" | 01:01'48" |
| 9.0 | 05'22" | 01:01'51" |
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