10.0 km | 00:45:12 | 04:30/km日期: 2016-02-01 15:39 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 699 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'28" / 04'24" / 04'24" / 04'28" / 04'28" / 04'36" / 04'40" / 04'32" / 04'40" / 04'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'29") | 410 / 410 |
2 | | 04'30" (+00'19") | 400 / 810 |
3 | | 04'22" (+00'11") | 393 / 1203 |
4 | | 04'27" (+00'16") | 403 / 1606 |
5 | | 04'22" (+00'11") | 396 / 2002 |
6 | | 04'24" (+00'13") | 397 / 2399 |
7 | | 04'21" (+00'10") | 409 / 2808 |
8 | | 04'32" (+00'21") | 396 / 3203 |
9 | | 04'26" (+00'15") | 405 / 3609 |
10 | | 04'23" (+00'12") | 395 / 4003 |
11 | | 04'34" (+00'23") | 401 / 4404 |
12 | | 04'28" (+00'17") | 399 / 4803 |
13 | | 04'32" (+00'21") | 397 / 5201 |
14 | | 04'39" (+00'28") | 401 / 5601 |
15 | | 04'34" (+00'23") | 393 / 5994 |
16 | | 04'45" (+00'34") | 407 / 6401 |
17 | | 04'38" (+00'27") | 402 / 6803 |
18 | | 04'35" (+00'24") | 392 / 7196 |
19 | | 04'43" (+00'32") | 406 / 7601 |
20 | | 04'26" (+00'15") | 390 / 7991 |
21 | | 04'40" (+00'29") | 399 / 8390 |
22 | | 04'44" (+00'33") | 408 / 8798 |
23 | | 04'31" (+00'20") | 398 / 9196 |
24 | | 04'43" (+00'32") | 395 / 9591 |
25 | | 04'11" | 397 / 9988 |
26 | | 06'40" (+02'29") | 15 / 10003 |
4'30均速跑
平均心率145,最高155
在涼爽的下午做個均速跑
為2月的開始抓個好彩頭!
2月累積里程 :
355.33 km Asics Lyteracer RS4 累積 :
1249.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'24" | 00:08'52" |
3 | 04'24" | 00:13'16" |
4 | 04'28" | 00:17'44" |
5 | 04'28" | 00:22'12" |
6 | 04'36" | 00:26'48" |
7 | 04'40" | 00:31'28" |
8 | 04'32" | 00:36'00" |
9 | 04'40" | 00:40'40" |
10 | 04'28" | 00:45'08" |
10.0 | 16'40" | 00:45'12" |