48.2 km | 07:46:32 | 09:41/km日期: 2023-06-04 05:31 - 總爬升: 544 m - 平均心率: 129 - 卡路里: 3486 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 86%
Pace: 03'31" / 07'37" / 09'23" / 08'22" / 11'26" / 10'56" / 08'34" / 09'23" / 11'15" / 10'06" / 11'05" / 07'04" / 08'03" / 10'13" / 09'06" / 08'56" / 09'01" / 08'26" / 11'52" / 08'13" / 09'35" / 08'55" / 10'50" / 09'42" / 08'30" / 10'22" / 08'17" / 09'28" / 08'32" / 08'24" / 08'59" / 12'20" / 10'11" / 10'07" / 12'39" / 21'13" / 08'28" / 07'55" / 10'18" / 09'07" / 09'05" / 12'00" / 08'49" / 08'24" / 11'14" / 09'46" / 09'50" / 09'10" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 1000 / 1000 |
| 2 | | 07'36" (+04'05") | 1000 / 2000 |
| 3 | | 09'22" (+05'51") | 1000 / 3000 |
| 4 | | 08'21" (+04'50") | 1000 / 4000 |
| 5 | | 09'39" (+06'08") | 426 / 4426 |
| 6 | | 11'28" (+07'57") | 1000 / 5426 |
| 7 | | 11'15" (+07'44") | 1000 / 6426 |
| 8 | | 08'10" (+04'39") | 1000 / 7426 |
| 9 | | 09'17" (+05'46") | 1000 / 8426 |
| 10 | | 11'31" (+08'00") | 1000 / 9426 |
| 11 | | 10'19" (+06'48") | 1000 / 10426 |
| 12 | | 09'26" (+05'55") | 1000 / 11426 |
| 13 | | 07'44" (+04'13") | 1000 / 12426 |
| 14 | | 09'48" (+06'17") | 1000 / 13426 |
| 15 | | 08'22" (+04'51") | 1000 / 14426 |
| 16 | | 09'13" (+05'42") | 1000 / 15426 |
| 17 | | 08'55" (+05'24") | 1000 / 16426 |
| 18 | | 09'10" (+05'39") | 1000 / 17426 |
| 19 | | 09'07" (+05'36") | 1000 / 18426 |
| 20 | | 10'49" (+07'18") | 1000 / 19426 |
| 21 | | 08'58" (+05'27") | 1000 / 20426 |
| 22 | | 09'18" (+05'47") | 1000 / 21426 |
| 23 | | 09'32" (+06'01") | 1000 / 22426 |
| 24 | | 12'56" (+09'25") | 1000 / 23426 |
| 25 | | 07'08" (+03'37") | 1000 / 24426 |
| 26 | | 08'35" (+05'04") | 1000 / 25426 |
| 27 | | 10'14" (+06'43") | 1000 / 26426 |
| 28 | | 08'18" (+04'47") | 1000 / 27426 |
| 29 | | 08'54" (+05'23") | 1000 / 28426 |
| 30 | | 08'22" (+04'51") | 1000 / 29426 |
| 31 | | 08'42" (+05'11") | 1000 / 30426 |
| 32 | | 09'06" (+05'35") | 1000 / 31426 |
| 33 | | 12'24" (+08'53") | 1000 / 32426 |
| 34 | | 10'08" (+06'37") | 1000 / 33426 |
| 35 | | 12'06" (+08'35") | 1000 / 34426 |
| 36 | | 17'36" (+14'05") | 1000 / 35426 |
| 37 | | 14'15" (+10'44") | 1000 / 36426 |
| 38 | | 07'59" (+04'28") | 1000 / 37426 |
| 39 | | 08'28" (+04'57") | 1000 / 38426 |
| 40 | | 10'31" (+07'00") | 1000 / 39426 |
| 41 | | 08'49" (+05'18") | 1000 / 40426 |
| 42 | | 11'26" (+07'55") | 1000 / 41426 |
| 43 | | 09'20" (+05'49") | 1000 / 42426 |
| 44 | | 08'33" (+05'02") | 1000 / 43426 |
| 45 | | 09'05" (+05'34") | 1000 / 44426 |
| 46 | | 11'21" (+07'50") | 1000 / 45426 |
| 47 | | 09'48" (+06'17") | 1000 / 46426 |
| 48 | | 09'45" (+06'14") | 1000 / 47426 |
| 49 | | 09'34" (+06'03") | 729 / 48155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 48.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 07'37" | 00:11'08" |
| 3 | 09'23" | 00:20'31" |
| 4 | 08'22" | 00:28'53" |
| 5 | 11'26" | 00:40'19" |
| 6 | 10'56" | 00:51'15" |
| 7 | 08'34" | 00:59'49" |
| 8 | 09'23" | 01:09'12" |
| 9 | 11'15" | 01:20'27" |
| 10 | 10'06" | 01:30'33" |
| 11 | 11'05" | 01:41'38" |
| 12 | 07'04" | 01:48'42" |
| 13 | 08'03" | 01:56'45" |
| 14 | 10'13" | 02:06'58" |
| 15 | 09'06" | 02:16'04" |
| 16 | 08'56" | 02:25'00" |
| 17 | 09'01" | 02:34'01" |
| 18 | 08'26" | 02:42'27" |
| 19 | 11'52" | 02:54'19" |
| 20 | 08'13" | 03:02'32" |
| 21 | 09'35" | 03:12'07" |
| 22 | 08'55" | 03:21'02" |
| 23 | 10'50" | 03:31'52" |
| 24 | 09'42" | 03:41'34" |
| 25 | 08'30" | 03:50'04" |
| 26 | 10'22" | 04:00'26" |
| 27 | 08'17" | 04:08'43" |
| 28 | 09'28" | 04:18'11" |
| 29 | 08'32" | 04:26'43" |
| 30 | 08'24" | 04:35'07" |
| 31 | 08'59" | 04:44'06" |
| 32 | 12'20" | 04:56'26" |
| 33 | 10'11" | 05:06'37" |
| 34 | 10'07" | 05:16'44" |
| 35 | 12'39" | 05:29'23" |
| 36 | 21'13" | 05:50'36" |
| 37 | 08'28" | 05:59'04" |
| 38 | 07'55" | 06:06'59" |
| 39 | 10'18" | 06:17'17" |
| 40 | 09'07" | 06:26'24" |
| 41 | 09'05" | 06:35'29" |
| 42 | 12'00" | 06:47'29" |
| 43 | 08'49" | 06:56'18" |
| 44 | 08'24" | 07:04'42" |
| 45 | 11'14" | 07:15'56" |
| 46 | 09'46" | 07:25'42" |
| 47 | 09'50" | 07:35'32" |
| 48 | 09'10" | 07:44'42" |
| 48.2 | 11'52" | 07:46'33" |
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