14.1 km | 01:31:23 | 06:28/km日期: 2016-01-26 18:50 - 平均心率: 143 - 卡路里: 763 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'11" / 05'15" / 06'06" / 05'22" / 06'08" / 05'12" / 09'12" / 11'14" / 05'32" / 05'41" / 06'06" / 05'45" / 06'37" / 06'19" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'58") | 1000 / 1000 |
2 | | 05'14" (+00'02") | 1000 / 2000 |
3 | | 06'06" (+00'54") | 1000 / 3000 |
4 | | 05'21" (+00'09") | 1000 / 4000 |
5 | | 06'08" (+00'56") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 09'12" (+04'00") | 1000 / 7000 |
8 | | 11'13" (+06'01") | 1000 / 8000 |
9 | | 05'32" (+00'20") | 1000 / 9000 |
10 | | 05'40" (+00'28") | 1000 / 10000 |
11 | | 06'05" (+00'53") | 1000 / 11000 |
12 | | 05'44" (+00'32") | 1000 / 12000 |
13 | | 06'37" (+01'25") | 1000 / 13000 |
14 | | 06'19" (+01'07") | 1000 / 14000 |
15 | | 06'04" (+00'52") | 120 / 14120 |
慢跑鞋不是應該穩定、舒適、避震、好穿......甚麼的嗎?以上我真的無感,不過無力感倒是不少,哈哈~
不是要做負面宣傳,我想它應該是雙好鞋,人家yulin先生穿sayonara就跑得嚇嚇叫,但是貓穿起來像在穿蛙鞋,跑起來啪搭啪搭拖泥帶水就拍造~而且,它還有一種神奇的魔力,貓咖被制約住了,完全無法駕馭它啊!(其實只是還沒適應新鞋吧?)
是的,穿上sayonara,貓有種自己隨時會被其它跑者超車say sayonara的fu啊!╮(╯_╰)╭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
181.89 km Mizuno Wave Sayonara 3 累積 :
50.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'15" | 00:11'26" |
3 | 06'06" | 00:17'32" |
4 | 05'22" | 00:22'54" |
5 | 06'08" | 00:29'02" |
6 | 05'12" | 00:34'14" |
7 | 09'12" | 00:43'26" |
8 | 11'14" | 00:54'40" |
9 | 05'32" | 01:00'12" |
10 | 05'41" | 01:05'53" |
11 | 06'06" | 01:11'59" |
12 | 05'45" | 01:17'44" |
13 | 06'37" | 01:24'21" |
14 | 06'19" | 01:30'40" |
14.1 | 06'04" | 01:31'24" |