13.0 km | 05:09:01 | 23:49/km日期: 2023-06-04 07:30 - 總爬升: 494 m - 平均心率: 123 - 卡路里: 1209 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 79%
Pace: 30'56" / 38'42" / 22'40" / 20'20" / 17'51" / 30'17" / 10'28" / 35'11" / 36'36" / 28'32" / 18'13" / 11'13" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'53" (+20'26") | 1000 / 1000 |
| 2 | | 38'44" (+28'17") | 1000 / 2000 |
| 3 | | 22'40" (+12'13") | 1000 / 3000 |
| 4 | | 20'20" (+09'53") | 1000 / 4000 |
| 5 | | 17'51" (+07'24") | 1000 / 5000 |
| 6 | | 30'16" (+19'49") | 1000 / 6000 |
| 7 | | 10'27" | 1000 / 7000 |
| 8 | | 35'11" (+24'44") | 1000 / 8000 |
| 9 | | 36'35" (+26'08") | 1000 / 9000 |
| 10 | | 28'32" (+18'05") | 1000 / 10000 |
| 11 | | 18'12" (+07'45") | 1000 / 11000 |
| 12 | | 11'13" (+00'46") | 1000 / 12000 |
| 13 | | 08'16" | 973 / 12973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 61.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'56" | 00:30'56" |
| 2 | 38'42" | 01:09'38" |
| 3 | 22'40" | 01:32'18" |
| 4 | 20'20" | 01:52'38" |
| 5 | 17'51" | 02:10'29" |
| 6 | 30'17" | 02:40'46" |
| 7 | 10'28" | 02:51'14" |
| 8 | 35'11" | 03:26'25" |
| 9 | 36'36" | 04:03'01" |
| 10 | 28'32" | 04:31'33" |
| 11 | 18'13" | 04:49'46" |
| 12 | 11'13" | 05:00'59" |
| 13.0 | 08'15" | 05:09'02" |
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