15.5 km | 02:29:39 | 09:39/km日期: 2023-06-04 05:28 - 總爬升: 379 m - 平均心率: 130 - 卡路里: 861 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 99%
Pace: 06'54" / 06'45" / 10'55" / 09'45" / 11'22" / 22'53" / 07'48" / 07'59" / 10'26" / 46'32" / 08'11" / 06'03" / 09'25" / 08'46" / 08'11" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'51") | 1000 / 1000 |
2 | | 06'44" (+00'41") | 1000 / 2000 |
3 | | 10'55" (+04'52") | 1000 / 3000 |
4 | | 09'45" (+03'42") | 1000 / 4000 |
5 | | 11'21" (+05'18") | 1000 / 5000 |
6 | | 16'17" (+10'14") | 1000 / 6000 |
7 | | 07'48" (+01'45") | 1000 / 7000 |
8 | | 07'58" (+01'55") | 1000 / 8000 |
9 | | 10'26" (+04'23") | 1000 / 9000 |
10 | | 14'40" (+08'37") | 1000 / 10000 |
11 | | 08'11" (+02'08") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 09'25" (+03'22") | 1000 / 13000 |
14 | | 08'45" (+02'42") | 1000 / 14000 |
15 | | 08'10" (+02'07") | 1000 / 15000 |
16 | | 12'20" (+06'17") | 501 / 15501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 100.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'45" | 00:13'39" |
3 | 10'55" | 00:24'34" |
4 | 09'45" | 00:34'19" |
5 | 11'22" | 00:45'41" |
6 | 22'53" | 01:08'34" |
7 | 07'48" | 01:16'22" |
8 | 07'59" | 01:24'21" |
9 | 10'26" | 01:34'47" |
10 | 46'32" | 02:21'19" |
11 | 08'11" | 02:29'30" |
12 | 06'03" | 02:35'33" |
13 | 09'25" | 02:44'58" |
14 | 08'46" | 02:53'44" |
15 | 08'11" | 03:01'55" |
15.5 | 12'19" | 03:08'06" |