11.3 km | 01:07:32 | 05:57/km日期: 2023-05-25 05:41 - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 172
Pace: 06'03" / 05'47" / 06'56" / 06'16" / 05'39" / 06'28" / 05'53" / 06'11" / 09'00" / 06'03" / 02'03" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+04'00") | 1000 / 1000 |
| 2 | | 05'46" (+03'43") | 1000 / 2000 |
| 3 | | 06'56" (+04'53") | 1000 / 3000 |
| 4 | | 06'15" (+04'12") | 1000 / 4000 |
| 5 | | 05'39" (+03'36") | 1000 / 5000 |
| 6 | | 06'28" (+04'25") | 1000 / 6000 |
| 7 | | 05'52" (+03'49") | 1000 / 7000 |
| 8 | | 06'10" (+04'07") | 1000 / 8000 |
| 9 | | 09'00" (+06'57") | 1000 / 9000 |
| 10 | | 06'02" (+03'59") | 1000 / 10000 |
| 11 | | 02'03" | 1000 / 11000 |
| 12 | | 03'38" (+01'35") | 332 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 287.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 06'56" | 00:18'46" |
| 4 | 06'16" | 00:25'02" |
| 5 | 05'39" | 00:30'41" |
| 6 | 06'28" | 00:37'09" |
| 7 | 05'53" | 00:43'02" |
| 8 | 06'11" | 00:49'13" |
| 9 | 09'00" | 00:58'13" |
| 10 | 06'03" | 01:04'16" |
| 11 | 02'03" | 01:06'19" |
| 11.3 | 03'39" | 01:07'32" |
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