6.2 km | 00:29:00 | 04:40/km日期: 2023-05-30 20:48 - 平均心率: 155 - 卡路里: 336 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 04'52" / 04'42" / 04'51" / 04'34" / 04'34" / 04'35" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 396 / 396 |
| 2 | | 04'50" (+00'20") | 416 / 813 |
| 3 | | 04'48" (+00'18") | 411 / 1224 |
| 4 | | 04'40" (+00'10") | 411 / 1636 |
| 5 | | 04'37" (+00'07") | 419 / 2056 |
| 6 | | 05'02" (+00'32") | 414 / 2470 |
| 7 | | 04'47" (+00'17") | 410 / 2880 |
| 8 | | 04'36" (+00'06") | 414 / 3295 |
| 9 | | 04'32" (+00'02") | 415 / 3710 |
| 10 | | 04'30" | 420 / 4130 |
| 11 | | 04'34" (+00'04") | 414 / 4544 |
| 12 | | 04'36" (+00'06") | 409 / 4954 |
| 13 | | 04'37" (+00'07") | 414 / 5368 |
| 14 | | 04'35" (+00'05") | 413 / 5781 |
| 15 | | 04'22" | 421 / 6203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 175.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'51" | 00:14'25" |
| 4 | 04'34" | 00:18'59" |
| 5 | 04'34" | 00:23'33" |
| 6 | 04'35" | 00:28'08" |
| 6.2 | 04'20" | 00:29'01" |
留言 
展開計圈分析
