21.1 km | 02:10:46 | 06:11/km日期: 2023-06-03 05:42 - 平均心率: 127 - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89%
Pace: 06'42" / 06'04" / 05'25" / 06'35" / 05'17" / 06'01" / 07'22" / 07'07" / 05'27" / 05'15" / 07'29" / 06'54" / 05'51" / 05'35" / 04'57" / 07'16" / 04'51" / 05'25" / 09'28" / 05'13" / 05'40" / 08'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
264.03 km Adidas Boston 10 累積 :
1603.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'04" | 00:12'46" |
3 | 05'25" | 00:18'11" |
4 | 06'35" | 00:24'46" |
5 | 05'17" | 00:30'03" |
6 | 06'01" | 00:36'04" |
7 | 07'22" | 00:43'26" |
8 | 07'07" | 00:50'33" |
9 | 05'27" | 00:56'00" |
10 | 05'15" | 01:01'15" |
11 | 07'29" | 01:08'44" |
12 | 06'54" | 01:15'38" |
13 | 05'51" | 01:21'29" |
14 | 05'35" | 01:27'04" |
15 | 04'57" | 01:32'01" |
16 | 07'16" | 01:39'17" |
17 | 04'51" | 01:44'08" |
18 | 05'25" | 01:49'33" |
19 | 09'28" | 01:59'01" |
20 | 05'13" | 02:04'14" |
21 | 05'40" | 02:09'54" |
21.1 | 08'26" | 02:10'46" |